Bean And Cheese Taco Dip

1. Mix together all ingredients and put in a 1 1/2 quart casserole dish, covered.

2. Bake at 350 for 30 minutes.

3. Serve with tortilla chips.

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Nutrient	Quantity
Total fats	125.3458 g
Protein	45.2039 g
Carbohydrates	87.1975 g
Energy	1638.2831 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9152 g
Water	615.7255 g
Aspartic acid	0.6026 g
Calcium, Ca	505.5919 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0227 g
Lutein + zeaxanthin	9.2 g
Fiber, total dietary	21.1574 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0555 g
Carotene, beta	100.592 g
Niacin	4.2252 mg
Vitamin A, RAE	970.136 g
Fatty acids, total trans-polyenoic	0.3206 g
Arginine	0.2691 g
Riboflavin	1.2491 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.4063 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.9854 g
Fatty acids, total saturated 20:1	0.1185 g
Glutamic acid	1.5479 g
Sodium, Na	2972.9516 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5127 g
Total lipid (fat)	125.3458 g
Manganese, Mn	1.5069 mg
Fructose	1.684 g
Proline	0.713 g
Fatty acids, total saturated 16:0	33.2875 g
Fatty acids, total saturated 8:0	0.9706 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	8.5809 g
Sucrose	2.5907 g
Choline, total	105.8496 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1906 g
Fatty acids, total polyunsaturated 18:1 t	1.5448 g
Sugars, total	20.0557 g
Serine	0.4393 g
Fatty acids, total saturated 10:0	2.1384 g
Fatty acids, total saturated 18:0	11.9932 g
Fatty acids, total saturated 20:4 undifferentiated	0.0661 g
Vitamin B-6	0.6816 mg
Selenium, Se	47.881 g
Ash	15.1114 g
Vitamin D	47.628 IU
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	28.7225 g
Pantothenic acid	1.7333 mg
Phenylalanine	0.3611 g
Copper, Cu	0.9217 mg
Betaine	1.38 mg
Thiamin	0.48 mg
Retinol	958.7 g
Methionine	0.1794 g
Iron, Fe	9.6323 mg
Carbohydrate, by difference	87.1975 g
Phosphorus, P	834.5613 mg
Folate, total	131.6907 g
Tocopherol, gamma	0.69 mg
Fatty acids, total saturated 4:0	1.9311 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	0.2668 g
Cholesterol	339.82 mg
Valine	0.4485 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	10.5232 g
Glycine	0.1748 g
Fatty acids, total saturated 14:0	10.4588 g
Zinc, Zn	4.895 mg
Isoleucine	0.3749 g
Fatty acids, total saturated 12:0	1.8874 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	12.6328 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.0247 g
Leucine	0.7406 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3206 g
Tocotrienol, alpha	0.046 mg
Vitamin A, IU	3366.408 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	41.016 g
Tryptophan	0.0966 g
Vitamin C, total ascorbic acid	2.07 mg
Fatty acids, total polyunsaturated 16:1 c	0.6892 g
Fatty acids, total polyunsaturated 18:1 c	11.5919 g
Fatty acids, total saturated 20:0	0.1139 g
Fatty acids, total saturated 6:0	1.0067 g
Starch	36.2699 g
Lactose	7.843 g
Tyrosine	0.3496 g
Vitamin B-12	1.3902 g
Vitamin K (phylloquinone)	8.8932 g
Fatty acids, total saturated	66.4755 g
Histidine	0.2116 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0181 g
Fatty acids, total monounsaturated	32.5802 g
Threonine	0.3266 g
Folate, food	131.6907 g
Fatty acids, total polyunsaturated 17:0	0.2614 g
Vitamin D (D2 + D3)	1.134 g
Fatty acids, total polyunsaturated 24:0	0.0483 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.3 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	2.6204 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8653 g
Fatty acids, total trans-monoenoic	1.5448 g
Magnesium, Mg	209.3216 mg
Lysine	0.6325 g
Potassium, K	2130.4815 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.0667 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	8 ounces	669.06	7.938	64.8648
Cream	1 cup	455.4	10.649	44.505
Cheddar cheese	1 cup	0	0	0
Green Onion	0	0	0	0
monterey jack cheese	1 cup	0	0	0
taco seasoning	0.5 package	0	0	0
tabasco sauce	5 drops	0	0	0
frito bean dip	1 can	513.8231	68.6105	15.976