Bean And Chicken Taco Salad

1. In a large bowl, combine chicken, lettuce, onion, beans, avocado and cheese. Toss to combine well.

2. Add crushed chips-mix well.

3. In a small bowl, combine taco seasoning, cilantro and Thousand Island dressing and stir well.

4. Pour over salad and toss to coat.

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Nutrient	Quantity
Total fats	92.3402 g
Protein	316.5787 g
Carbohydrates	377.7345 g
Energy	3608.2178 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.3493 g
Water	837.7337 g
Aspartic acid	32.2103 g
Calcium, Ca	852.7626 mg
Lutein + zeaxanthin	15.05 g
Fiber, total dietary	92.9129 g
Carotene, beta	40.9 g
Niacin	101.4531 mg
Vitamin A, RAE	221.0946 g
Arginine	19.6375 g
Riboflavin	1.9386 mg
Fatty acids, total saturated 20:1	0.9072 g
Glutamic acid	47.4793 g
Stigmasterol	0.03 mg
Sodium, Na	607.4726 mg
Fatty acids, total saturated 16:1 undifferentiated	4.5359 g
Total lipid (fat)	92.3402 g
Manganese, Mn	6.5401 mg
Fructose	2.064 g
Proline	14.0023 g
Fatty acids, total saturated 16:0	19.7399 g
Sucrose	1.584 g
Choline, total	1004.8646 mg
Sugars, total	19.1249 g
Serine	13.4821 g
Fatty acids, total saturated 18:0	5.0332 g
Fatty acids, total saturated 20:4 undifferentiated	0.4536 g
Vitamin B-6	6.6653 mg
Selenium, Se	170.0165 g
Ash	30.6788 g
Vitamin D	145.1497 IU
Fatty acids, total saturated 18:1 undifferentiated	29.4968 g
Pantothenic acid	12.7259 mg
Phenylalanine	14.237 g
Beta-sitosterol	0.02 mg
Copper, Cu	5.3107 mg
Betaine	79.9924 mg
Thiamin	5.8812 mg
Retinol	217.7246 g
Methionine	7.0013 g
Iron, Fe	36.2687 mg
Carbohydrate, by difference	377.7345 g
Phosphorus, P	3672.9995 mg
Folate, total	2650.096 g
Tocopherol, gamma	0.5443 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Alanine	16.0664 g
Cholesterol	580.5989 mg
Valine	15.8602 g
Fatty acids, total saturated 18:2 undifferentiated	17.7375 g
Glycine	16.084 g
Carotene, alpha	0.36 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.7379 g
Zinc, Zn	28.7669 mg
Isoleucine	15.2153 g
Fatty acids, total saturated 12:0	0.0907 g
Fatty acids, total polyunsaturated	21.3568 g
Leucine	23.9907 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	922.5348 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	2650.096 g
Tryptophan	3.6616 g
Vitamin C, total ascorbic acid	12.11 mg
Phytosterols	24.05 mg
Tyrosine	9.7644 g
Vitamin B-12	3.0844 g
Vitamin K (phylloquinone)	36.3157 g
Fatty acids, total saturated	26.3275 g
Histidine	9.1884 g
Fatty acids, total monounsaturated	35.3936 g
Threonine	13.2047 g
Folate, food	2650.096 g
Vitamin D (D2 + D3)	3.6287 g
Cryptoxanthin, beta	2.02 g
Vitamin E (alpha-tocopherol)	3.728 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1814 g
Fatty acids, total trans	0.9525 g
Magnesium, Mg	1237.7791 mg
Lysine	24.3381 g
Potassium, K	10861.3654 mg
Cystine	3.8591 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1	0	0	0
Chicken breast	2 lbs	1560.3596	0	83.9147
Onion	1 cup	64	14.944	0.16
Cheddar cheese	1.5 cups	0	0	0
cilantro	1 tablespoon	0.23	0.0367	0.0052
black bean	2 cans	1983.6282	362.7538	8.2603
head iceberg lettuce	1	0	0	0
taco seasoning	1 packet	0	0	0
nacho cheese tortilla chip	1	0	0	0
spoonable	1 cup	0	0	0