Bean And Corn Salsa

1. Combine all ingredients in a mixing bowl.

2. I recommend blending a handful of cilantro and the small onion in a food processor to make the process easier and faster.

3. Once ingredients are mixed, store them in a container with a lid.

4. Let the salsa marinate over night.

5. Enjoy!

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Nutrient	Quantity
Total fats	7.1769 g
Protein	70.9155 g
Carbohydrates	231.2609 g
Energy	1215.2531 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8442 g
Water	290.9077 g
Aspartic acid	8.2286 g
Calcium, Ca	385.1139 mg
Lutein + zeaxanthin	1437.4 g
Fiber, total dietary	50.8533 g
Carotene, beta	269.1489 g
Niacin	9.7028 mg
Vitamin A, RAE	33.6502 g
Arginine	4.2508 g
Riboflavin	0.7108 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0304 g
Fatty acids, total saturated 20:1	0.013 g
Glutamic acid	11.1642 g
Stigmasterol	0.12 mg
Sodium, Na	52.3964 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0094 g
Total lipid (fat)	7.1769 g
Manganese, Mn	3.5501 mg
Fructose	5.3049 g
Proline	3.3165 g
Fatty acids, total saturated 16:0	1.5939 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0174 g
Sucrose	2.773 g
Choline, total	249.4521 mg
Sugars, total	23.2888 g
Serine	3.7754 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	0.1646 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	1.1355 mg
Selenium, Se	11.0278 g
Ash	12.2162 g
Fatty acids, total saturated 18:1 undifferentiated	1.2908 g
Pantothenic acid	4.3196 mg
Phenylalanine	3.7441 g
Beta-sitosterol	0.08 mg
Copper, Cu	2.608 mg
Betaine	0.1305 mg
Thiamin	2.9972 mg
Methionine	1.093 g
Iron, Fe	15.9763 mg
Carbohydrate, by difference	231.2609 g
Phosphorus, P	1243.7414 mg
Folate, total	1401.5036 g
Tocopherol, gamma	0.3261 mg
Alanine	3.2955 g
Valine	3.7069 g
Fatty acids, total saturated 18:2 undifferentiated	2.0069 g
Glycine	2.7488 g
Carotene, alpha	36.2226 g
Glucose (dextrose)	9.017 g
Fatty acids, total saturated 14:0	0.0079 g
Zinc, Zn	11.7794 mg
Isoleucine	3.0656 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	2.8534 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	5.796 g
Tocotrienol, alpha	0.0431 mg
Vitamin A, IU	742.412 IU
Folate, DFE	1401.5036 g
Tryptophan	0.805 g
Vitamin C, total ascorbic acid	30.1176 mg
Phytosterols	10.7 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.9043 g
Fatty acids, total saturated 20:0	0.0152 g
Starch	12.3913 g
Tyrosine	2.0462 g
Vitamin K (phylloquinone)	29.8016 g
Fatty acids, total saturated	1.8034 g
Histidine	1.9519 g
Fatty acids, total monounsaturated	1.3194 g
Threonine	2.9396 g
Folate, food	1401.5036 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	258.08 g
Vitamin E (alpha-tocopherol)	0.9436 mg
Magnesium, Mg	588.2561 mg
Lysine	4.6433 g
Potassium, K	5058.7623 mg
Cystine	0.7434 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	28	6.538	0.07
Corn	1 can	186.9565	40.6522	2.9348
cilantro	0.25 cup	0.92	0.1468	0.0208
lime juice	2 tablespoons	7.5625	2.547	0.0212
black bean	1 can	991.8141	181.3769	4.1301