Bean And Garlic Dip

1. Mix all ingredients.

2. Cover and refrigerate 1 hour.

3. Serve with tortilla chips.

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Nutrient	Quantity
Total fats	23.2389 g
Protein	0.5035 g
Carbohydrates	1.4688 g
Energy	215.976 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1852 g
Water	39.2922 g
Aspartic acid	0.0295 g
Calcium, Ca	6.5292 mg
Lutein + zeaxanthin	49.8284 g
Fiber, total dietary	0.1586 g
Fatty acids, total saturated 22:0	0.04 g
Carotene, beta	42.8912 g
Niacin	0.0862 mg
Vitamin A, RAE	6.917 g
Arginine	0.0238 g
Riboflavin	0.0075 mg
Fatty acids, total polyunsaturated 15:0	0.0029 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.0725 g
Glutamic acid	0.038 g
Sodium, Na	464.9519 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2692 g
Total lipid (fat)	23.2389 g
Manganese, Mn	0.0759 mg
Fructose	0.0002 g
Proline	0.0085 g
Fatty acids, total saturated 16:0	2.5433 g
Fatty acids, total saturated 8:0	0.0001 g
Choline, total	6.4382 mg
Sugars, total	0.279 g
Serine	0.0099 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.4605 g
Vitamin B-6	0.0622 mg
Selenium, Se	1.7883 g
Ash	1.2793 g
Fatty acids, total saturated 18:1 undifferentiated	16.7947 g
Pantothenic acid	0.0623 mg
Phenylalanine	0.0088 g
Copper, Cu	0.0273 mg
Betaine	0.0089 mg
Thiamin	0.0141 mg
Retinol	2.9 g
Methionine	0.0035 g
Iron, Fe	0.109 mg
Carbohydrate, by difference	1.4688 g
Phosphorus, P	15.4636 mg
Folate, total	1.1851 g
Tocopherol, gamma	0.0066 mg
Lycopene	0.02 g
Alanine	0.0084 g
Cholesterol	19.14 mg
Valine	0.0131 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	2.1579 g
Glycine	0.0099 g
Carotene, alpha	1.6995 g
Glucose (dextrose)	0.0002 g
Fatty acids, total saturated 14:0	0.0094 g
Zinc, Zn	0.0888 mg
Isoleucine	0.0099 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	2.3432 g
Leucine	0.0151 g
Tocotrienol, alpha	0.0008 mg
Vitamin A, IU	86.042 IU
Folate, DFE	1.1851 g
Tryptophan	0.0033 g
Vitamin C, total ascorbic acid	7.6719 mg
Phytosterols	0.092 mg
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.0377 g
Tyrosine	0.0049 g
Vitamin B-12	0.0696 g
Vitamin K (phylloquinone)	32.0169 g
Fatty acids, total saturated	3.1207 g
Histidine	0.0055 g
Fatty acids, total monounsaturated	17.1365 g
Threonine	0.0084 g
Folate, food	1.1851 g
Fatty acids, total polyunsaturated 17:0	0.0116 g
Fatty acids, total polyunsaturated 24:0	0.0139 g
Cryptoxanthin, beta	3.64 g
Vitamin E (alpha-tocopherol)	1.3059 mg
Magnesium, Mg	3.1591 mg
Lysine	0.0126 g
Potassium, K	46.4328 mg
Cystine	0.0039 g
Fluoride, F	0.0342 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Mayonnaise	0.25 cup	209.38	0	23.2
Pepper	1 dash	0.251	0.064	0.0033
red chili pepper	1.5 1/2	1.875	0.413	0.0206
pinto bean	2 cups	0	0	0