Bean And Rice Burrito'S

1. In large sauce pan add all ingredients, and mix thoroughly. Bring to a boil, then cover simmer for 1/2 hour or until a liquid is absorbed. Stirring occasionally to prevent sticking.

2. Warm tortillas.

3. Fill tortillas with rice and bean mixture, sprinkle with cheese and roll like a burrito.

4. Enjoy!

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Nutrient	Quantity
Total fats	15.9976 g
Protein	89.0737 g
Carbohydrates	366.1919 g
Energy	1912.8182 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9728 g
Water	424.4103 g
Aspartic acid	9.2301 g
Calcium, Ca	427.4391 mg
Lutein + zeaxanthin	3372.2639 g
Fiber, total dietary	63.2504 g
Carotene, beta	241.4093 g
Niacin	14.8687 mg
Vitamin A, RAE	31.6263 g
Arginine	5.0584 g
Riboflavin	1.0828 mg
Glutamic acid	13.9808 g
Sodium, Na	118.3924 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0121 g
Total lipid (fat)	15.9976 g
Manganese, Mn	4.2901 mg
Proline	4.71 g
Fatty acids, total saturated 16:0	2.4264 g
Choline, total	202.3357 mg
Sugars, total	7.7589 g
Serine	4.53 g
Fatty acids, total saturated 18:0	0.2557 g
Fatty acids, total saturated 20:4 undifferentiated	0.0074 g
Vitamin B-6	2.3968 mg
Selenium, Se	50.263 g
Ash	13.8761 g
Fatty acids, total saturated 18:1 undifferentiated	3.4716 g
Pantothenic acid	3.67 mg
Phenylalanine	4.5495 g
Copper, Cu	3.2879 mg
Thiamin	3.5929 mg
Retinol	4.25 g
Methionine	1.4356 g
Iron, Fe	21.5437 mg
Carbohydrate, by difference	366.1919 g
Phosphorus, P	1571.9468 mg
Folate, total	1340.8057 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0033 g
Alanine	4.3868 g
Cholesterol	7.0833 mg
Valine	4.4738 g
Fatty acids, total saturated 18:2 undifferentiated	6.1892 g
Glycine	3.4126 g
Carotene, alpha	156.7916 g
Fatty acids, total saturated 14:0	0.0032 g
Zinc, Zn	16.258 mg
Isoleucine	3.6135 g
Fatty acids, total polyunsaturated	7.1815 g
Leucine	7.8917 g
Vitamin A, IU	596.2057 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0017 g
Folate, DFE	1340.8057 g
Tryptophan	0.9113 g
Tyrosine	2.7216 g
Vitamin B-12	0.1417 g
Vitamin K (phylloquinone)	17.0487 g
Fatty acids, total saturated	2.7425 g
Histidine	2.4623 g
Fatty acids, total monounsaturated	3.4837 g
Threonine	3.5249 g
Folate, food	1340.8057 g
Vitamin E (alpha-tocopherol)	1.9011 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0047 g
Magnesium, Mg	823.3766 mg
Lysine	4.9729 g
Potassium, K	5060.2295 mg
Cystine	1.1066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	1 cup	0	0	0
Corn	1 can	908.3958	184.815	11.7967
Water	1.5 cups	0	0	0
Tomato Sauce	1 can	0	0	0
pinto bean	15.5 ounces	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
rotel tomato chilies	1 can	12.6083	0	0.0708
sazon goya con culantro y achiote	0.5 ounce	12.6083	0	0.0708
burrito flour tortilla	8	12.6083	0	0.0708
mexican rice mix	1 package	12.6083	0	0.0708