Bean And Rice Stuffed Red Bell Peppers - Crock Pot

1. Remove the tops, membranes and seeds from the red peppers.

2. Stir together rice, chili, and 1/2 of the cheese.

3. Spoon into the peppers.

4. Pour the diced tomatoes and juice into a 5-6 quart crock pot.

5. Placed stuffed peppers filled side up into crock pot.

6. Cover and cook on low for 5 hours or high for 3 hours.

7. Scoop out peppers to a serving plate, spoon tomato sauce from the bottom of the crock pot over the peppers, and top with remaining grated cheese.

8. Serve with sour cream.

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Nutrient	Quantity
Total fats	1.221 g
Protein	13.1905 g
Carbohydrates	147.9075 g
Energy	675.25 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0574 g
Water	21.497 g
Aspartic acid	1.2395 g
Calcium, Ca	51.8 mg
Fiber, total dietary	2.405 g
Niacin	7.7552 mg
Arginine	1.0989 g
Riboflavin	0.0906 mg
Glutamic acid	2.5696 g
Sodium, Na	9.25 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0037 g
Total lipid (fat)	1.221 g
Manganese, Mn	2.0128 mg
Fructose	0.037 g
Proline	0.6198 g
Fatty acids, total saturated 16:0	0.2978 g
Sucrose	0.148 g
Choline, total	10.73 mg
Sugars, total	0.222 g
Serine	0.6938 g
Fatty acids, total saturated 18:0	0.0222 g
Vitamin B-6	0.3034 mg
Selenium, Se	27.935 g
Ash	1.184 g
Fatty acids, total saturated 18:1 undifferentiated	0.3756 g
Pantothenic acid	1.8759 mg
Phenylalanine	0.7048 g
Copper, Cu	0.407 mg
Thiamin	1.0656 mg
Methionine	0.3108 g
Iron, Fe	7.9735 mg
Carbohydrate, by difference	147.9075 g
Phosphorus, P	212.75 mg
Folate, total	427.35 g
Alanine	0.764 g
Valine	0.8048 g
Fatty acids, total saturated 18:2 undifferentiated	0.2701 g
Glycine	0.6012 g
Glucose (dextrose)	0.037 g
Fatty acids, total saturated 14:0	0.0074 g
Zinc, Zn	2.0165 mg
Isoleucine	0.5698 g
Fatty acids, total polyunsaturated	0.3274 g
Leucine	1.0896 g
Folate, DFE	715.95 g
Tryptophan	0.1536 g
Folic acid	412.55 g
Tyrosine	0.4403 g
Vitamin K (phylloquinone)	0.185 g
Fatty acids, total saturated	0.333 g
Histidine	0.3108 g
Fatty acids, total monounsaturated	0.3811 g
Threonine	0.4718 g
Folate, food	14.8 g
Vitamin E (alpha-tocopherol)	0.2035 mg
Magnesium, Mg	46.25 mg
Lysine	0.4773 g
Potassium, K	212.75 mg
Cystine	0.2701 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1 cup	675.25	147.9075	1.221
Cream	0	0	0	0
red pepper	6	0	0	0
tomato green chilies	1 can	0	0	0
monterey jack cheese	1 cup	0	0	0
vegetarian chili	1 can	0	0	0