Bean And Sesame Seed Spread (Easy Hummus)

1. Place reserved bean liquid, the sesame seed and garlic in food processor. Cover and blend on high speed until mixed.

2. Add the beans, lemon juice and salt. Cover and process on high speed, stopping occasionally to scrape sides, if necessary, until smooth.

3. Serve as a spread with wedges of pita bread, crackers or raw vegetables.

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Nutrient	Quantity
Total fats	75.7841 g
Protein	82.858 g
Carbohydrates	222.2881 g
Energy	1824.1433 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7441 g
Water	54.7831 g
Aspartic acid	9.246 g
Calcium, Ca	676.7445 mg
Lutein + zeaxanthin	4.575 g
Fiber, total dietary	47.8332 g
Carotene, beta	120.245 g
Niacin	11.7585 mg
Vitamin A, RAE	12.5955 g
Arginine	8.9833 g
Riboflavin	1.2523 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.0804 g
Glutamic acid	15.57 g
Sodium, Na	161.069 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2088 g
Total lipid (fat)	75.7841 g
Manganese, Mn	65.6382 mg
Fructose	0.3355 g
Proline	3.5213 g
Fatty acids, total saturated 16:0	6.6773 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	299.3066 mg
Sugars, total	32.8526 g
Serine	4.2716 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	2.6819 g
Vitamin B-6	1.797 mg
Selenium, Se	0.0305 g
Ash	14.6097 g
Fatty acids, total saturated 18:1 undifferentiated	25.5706 g
Pantothenic acid	5.6344 mg
Phenylalanine	4.4401 g
Copper, Cu	3.9135 mg
Thiamin	2.9772 mg
Methionine	1.5152 g
Iron, Fe	15.9599 mg
Carbohydrate, by difference	222.2881 g
Phosphorus, P	1660.4622 mg
Folate, total	1793.8649 g
Alanine	3.7619 g
Valine	3.7877 g
Fatty acids, total saturated 18:2 undifferentiated	32.6716 g
Glycine	4.0337 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	0.1716 g
Zinc, Zn	13.8591 mg
Isoleucine	3.5639 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	33.4421 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	6.0296 g
Vitamin A, IU	283.1296 IU
Folate, DFE	1793.8649 g
Tryptophan	1.0677 g
Vitamin C, total ascorbic acid	23.7975 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Tyrosine	2.4304 g
Vitamin K (phylloquinone)	26.9865 g
Fatty acids, total saturated	9.8867 g
Histidine	2.326 g
Fatty acids, total monounsaturated	25.8831 g
Threonine	3.1837 g
Folate, food	1793.8649 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	2.5046 mg
Magnesium, Mg	353.9116 mg
Lysine	4.8141 g
Potassium, K	2681.1385 mg
Cystine	1.2686 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Garlic Clove	1	0	0	0
sesame seed	0.5 cup	684	31.428	57.6
garbanzo bean	1 can	1133.4333	188.7556	18.1109