Bean, Avocado, And Shrimp Layered Dip - Spread

1. In a bowl, combine beans and salsa. Spread onto serving plate.

2. In food processor, combine cream cheese, avocado, and lime juice. Spread over bean mixture.

3. Top with shrimp and chopped tomato.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	74.2735 g
Protein	148.9333 g
Carbohydrates	311.4559 g
Energy	2458.4331 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1994 g
Water	711.7628 g
Aspartic acid	15.6097 g
Calcium, Ca	904.8026 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0136 g
Lutein + zeaxanthin	539.9676 g
Fiber, total dietary	75.5179 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0136 g
Carotene, beta	1409.443 g
Niacin	17.8191 mg
Vitamin A, RAE	931.3619 g
Fatty acids, total trans-polyenoic	0.0136 g
Arginine	9.1556 g
Riboflavin	1.4266 mg
Fatty acids, total trans-polyenoic 22:4	0.0068 g
Tocopherol, beta	0.0613 mg
Fatty acids, total polyunsaturated 15:0	0.0159 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0136 g
Fatty acids, total saturated 20:1	0.0068 g
Glutamic acid	21.3315 g
Sodium, Na	3230.2357 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8713 g
Total lipid (fat)	74.2735 g
Manganese, Mn	5.2768 mg
Fructose	5.9087 g
Proline	5.6118 g
Fatty acids, total saturated 16:0	21.5513 g
Fatty acids, total polyunsaturated 16:1 t	0.0068 g
Fatty acids, total saturated 8:0	0.6328 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2017 g
Sucrose	0.3976 g
Choline, total	578.6267 mg
Fatty acids, total polyunsaturated 18:1 t	0.0181 g
Sugars, total	28.8978 g
Serine	6.6511 g
Fatty acids, total saturated 10:0	1.2474 g
Fatty acids, total saturated 18:0	7.8159 g
Fatty acids, total saturated 20:4 undifferentiated	0.0771 g
Vitamin B-6	2.1609 mg
Selenium, Se	88.9171 g
Ash	30.0325 g
Vitamin D	52.1613 IU
Menaquinone-4	0.68 g
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	16.4922 g
Pantothenic acid	5.2566 mg
Phenylalanine	6.7041 g
Copper, Cu	4.4829 mg
Betaine	0.2536 mg
Thiamin	4.3024 mg
Retinol	802.8003 g
Methionine	2.3878 g
Iron, Fe	26.9718 mg
Carbohydrate, by difference	311.4559 g
Phosphorus, P	2454.73 mg
Folate, total	2124.4515 g
Tocopherol, gamma	0.7221 mg
Fatty acids, total saturated 4:0	1.8598 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1541 g
Lycopene	13629.6811 g
Alanine	6.0774 g
Cholesterol	489.7206 mg
Valine	6.6114 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0136 g
Fatty acids, total saturated 18:2 undifferentiated	3.4318 g
Glycine	5.6835 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	5.0282 g
Fatty acids, total saturated 14:0	6.7268 g
Zinc, Zn	20.5374 mg
Isoleucine	5.789 g
Tocopherol, delta	0.068 mg
Fatty acids, total saturated 12:0	0.8663 g
Fatty acids, total polyunsaturated	6.0687 g
Fatty acids, total polyunsaturated 17:1	0.1043 g
Leucine	10.5234 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0136 g
Tocotrienol, alpha	0.0299 mg
Vitamin A, IU	5291.1066 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	2124.4515 g
Tryptophan	1.5262 g
Vitamin C, total ascorbic acid	37.6117 mg
Phytosterols	15.6372 mg
Fatty acids, total polyunsaturated 16:1 c	0.0363 g
Fatty acids, total polyunsaturated 18:1 c	0.2357 g
Fatty acids, total saturated 20:0	0.0045 g
Tocotrienol, beta	0.572 mg
Fatty acids, total saturated 6:0	0.5398 g
Tyrosine	3.9567 g
Vitamin B-12	3.4232 g
Vitamin K (phylloquinone)	54.8528 g
Fatty acids, total saturated	43.2121 g
Histidine	3.4377 g
Fatty acids, total monounsaturated	19.3671 g
Threonine	5.4078 g
Folate, food	2124.4515 g
Fatty acids, total polyunsaturated 17:0	0.0272 g
Vitamin D (D2 + D3)	1.3607 g
Fatty acids, total polyunsaturated 24:0	0.0091 g
Vitamin D3 (cholecalciferol)	1.3607 g
Vitamin E (alpha-tocopherol)	8.5945 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1587 g
Fatty acids, total trans	0.0408 g
Fatty acids, total trans-monoenoic	0.0249 g
Magnesium, Mg	884.3996 mg
Lysine	9.7294 g
Potassium, K	8141.544 mg
Cystine	1.4535 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	8 ounces	669.06	7.938	64.8648
Avocado	1	0	0	0
Tomato	1	40.2099	8.6898	0.4468
lime juice	1 tablespoon	3.7812	1.2735	0.0106
shrimp	0.5 lb	160.9337	2.0627	2.2893
black bean	16 ounces	1546.7483	282.8599	6.441
salsa	0.5 cup	37.7	8.632	0.221