Bean Burritos In A Hurry

1. Moisten inside of tortilla with chipotle liquid.

2. Spread beans (if refried) on whole tortilla, or if unrefried a row in center.

3. Place the cream cheese on top-.

4. Heat in microwave, if desired.

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Nutrient	Quantity
Total fats	2.069 g
Protein	17.3793 g
Carbohydrates	16.9655 g
Energy	120 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6993 g
Water	375.3103 g
Aspartic acid	2.2593 g
Calcium, Ca	70.3448 mg
Niacin	12.0828 mg
Arginine	0.9434 g
Riboflavin	1.0345 mg
Glutamic acid	2.1186 g
Sodium, Na	24.8276 mg
Total lipid (fat)	2.069 g
Manganese, Mn	0.7531 mg
Proline	0.6993 g
Fatty acids, total saturated 16:0	0.2648 g
Serine	0.9269 g
Fatty acids, total saturated 18:0	0.0372 g
Vitamin B-6	0.3517 mg
Selenium, Se	2.4828 g
Ash	2.069 g
Fatty acids, total saturated 18:1 undifferentiated	0.1614 g
Pantothenic acid	1.5228 mg
Phenylalanine	0.8772 g
Copper, Cu	0.6579 mg
Thiamin	1.531 mg
Methionine	0.1821 g
Iron, Fe	3.3517 mg
Carbohydrate, by difference	16.9655 g
Phosphorus, P	153.1034 mg
Folate, total	244.1379 g
Alanine	0.72 g
Valine	0.8938 g
Fatty acids, total saturated 18:2 undifferentiated	0.4428 g
Glycine	0.5959 g
Zinc, Zn	1.6552 mg
Isoleucine	0.7697 g
Fatty acids, total polyunsaturated	1.1421 g
Leucine	1.2497 g
Vitamin A, IU	8.2759 IU
Folate, DFE	244.1379 g
Tryptophan	0.1821 g
Vitamin C, total ascorbic acid	160.1379 mg
Tyrosine	0.5959 g
Fatty acids, total saturated	0.2979 g
Histidine	0.4883 g
Fatty acids, total monounsaturated	0.1614 g
Threonine	0.7283 g
Folate, food	244.1379 g
Magnesium, Mg	86.8966 mg
Lysine	0.989 g
Potassium, K	773.7931 mg
Cystine	0.1986 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	2 slices	0	0	0
Flour Tortilla	1	0	0	0
bean	1.5 1/2	120	16.9655	2.069
adobo sauce	1 teaspoon	0	0	0