Bean Burritos- Simple For Camping

1. Heat beans in microwave (approx 1 min.) Microwave or warm tortillas until soft.

2. Stuff tortillas with beans and onion, add jalepeno and cheddar or squirt cheese (optional).

3. Roll up and microwave until heated thru.

4. Serve with chips and small jar of salsa.

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Nutrient	Quantity
Total fats	10.2229 g
Protein	16.1815 g
Carbohydrates	20.1454 g
Energy	234.1054 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0582 g
Water	153.1098 g
Aspartic acid	0.0637 g
Calcium, Ca	650.4267 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0023 g
Lutein + zeaxanthin	208.9988 g
Fiber, total dietary	1.82 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0125 g
Fatty acids, total saturated 22:0	0.0052 g
Carotene, beta	157.5425 g
Niacin	0.5427 mg
Vitamin A, RAE	221.9362 g
Fatty acids, total trans-polyenoic	0.0692 g
Arginine	0.0728 g
Riboflavin	0.5359 mg
Fatty acids, total trans-polyenoic 22:4	0.0034 g
Tocopherol, beta	0.0382 mg
Fatty acids, total polyunsaturated 15:0	0.1111 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0554 g
Fatty acids, total saturated 20:1	0.0215 g
Glutamic acid	0.1806 g
Sodium, Na	1253.1206 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1731 g
Total lipid (fat)	10.2229 g
Manganese, Mn	0.1416 mg
Fructose	1.4948 g
Proline	0.0084 g
Fatty acids, total saturated 16:0	2.9952 g
Fatty acids, total polyunsaturated 16:1 t	0.0352 g
Fatty acids, total saturated 8:0	0.1179 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2703 g
Sucrose	0.693 g
Choline, total	54.265 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.051 g
Fatty acids, total polyunsaturated 18:1 t	0.2665 g
Sugars, total	11.9009 g
Serine	0.0147 g
Fatty acids, total saturated 10:0	0.2805 g
Fatty acids, total saturated 18:0	1.0973 g
Fatty acids, total saturated 20:4 undifferentiated	0.0193 g
Vitamin B-6	0.2906 mg
Selenium, Se	18.0167 g
Ash	6.2382 g
Fatty acids, total saturated 18:1 undifferentiated	2.4788 g
Pantothenic acid	1.0608 mg
Phenylalanine	0.0175 g
Copper, Cu	0.074 mg
Betaine	0.07 mg
Thiamin	0.0843 mg
Retinol	207.5183 g
Methionine	0.0014 g
Iron, Fe	0.6114 mg
Carbohydrate, by difference	20.1454 g
Phosphorus, P	1081.8851 mg
Folate, total	19.375 g
Tocopherol, gamma	0.0112 mg
Fatty acids, total saturated 4:0	0.2334 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.0147 g
Cholesterol	43.0912 mg
Valine	0.0147 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0125 g
Fatty acids, total saturated 18:2 undifferentiated	0.3984 g
Glycine	0.0175 g
Carotene, alpha	15.075 g
Glucose (dextrose)	1.712 g
Fatty acids, total saturated 14:0	1.032 g
Zinc, Zn	2.203 mg
Isoleucine	0.0098 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.3182 g
Fatty acids, total polyunsaturated	0.5077 g
Fatty acids, total saturated 14:1	0.1043 g
Fatty acids, total polyunsaturated 17:1	0.0204 g
Leucine	0.0175 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.068 g
Tocotrienol, alpha	0.0325 mg
Fatty acids, total trans-polyenoic 18:3i	0.0011 g
Vitamin A, IU	987.8407 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	19.375 g
Tryptophan	0.0098 g
Vitamin C, total ascorbic acid	31.865 mg
Phytosterols	10.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.1379 g
Fatty acids, total polyunsaturated 18:1 c	2.2033 g
Fatty acids, total saturated 20:0	0.0168 g
Fatty acids, total saturated 6:0	0.1769 g
Tyrosine	0.0098 g
Vitamin B-12	1.3268 g
Vitamin K (phylloquinone)	4.4425 g
Fatty acids, total saturated	6.4537 g
Histidine	0.0098 g
Fatty acids, total monounsaturated	2.8029 g
Threonine	0.0147 g
Folate, food	19.375 g
Fatty acids, total polyunsaturated 17:0	0.0648 g
Fatty acids, total polyunsaturated 24:0	0.0034 g
Cryptoxanthin, beta	24.759 g
Vitamin E (alpha-tocopherol)	1.3411 mg
Fatty acids, total trans	0.3708 g
Fatty acids, total trans-monoenoic	0.3016 g
Magnesium, Mg	40.9925 mg
Lysine	0.0273 g
Potassium, K	441.4949 mg
Fatty acids, total polyunsaturated 24:1 c	0.0057 g
Cystine	0.0028 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	28	6.538	0.07
Cheddar cheese	4 ounces	199.5804	12.1449	10.0697
jalapeno pepper	0.25 cup	6.525	1.4625	0.0832
picante salsa	1 can	0	0	0
burrito flour tortilla	6	0	0	0
elpaso	1 can	0	0	0