Bean Con Queso Dip

1. Combine ingredients in a small baking dish & bake at 180.C for approx 10 minutes.

2. Serve with corn chips.

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Nutrient	Quantity
Total fats	212.198 g
Protein	1322.58 g
Carbohydrates	5185.518 g
Energy	23929.1 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.9008 g
Water	70066.907 g
Aspartic acid	3.8772 g
Calcium, Ca	25297.6 mg
Lutein + zeaxanthin	159120 g
Fiber, total dietary	1482 g
Carotene, beta	215479.8 g
Niacin	858.1232 mg
Vitamin A, RAE	18594.6 g
Arginine	1.9197 g
Riboflavin	26.5914 mg
Tocopherol, beta	23.4 mg
Glutamic acid	13.9833 g
Sodium, Na	557946.2 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2632 g
Total lipid (fat)	212.198 g
Manganese, Mn	87.3843 mg
Fructose	1653.6 g
Proline	5.67 g
Fatty acids, total saturated 16:0	37.5531 g
Fatty acids, total saturated 8:0	0.6669 g
Sucrose	195 g
Choline, total	10285.58 mg
Sugars, total	3129.15 g
Serine	3.024 g
Fatty acids, total saturated 10:0	1.6227 g
Fatty acids, total saturated 18:0	11.9945 g
Fatty acids, total saturated 20:4 undifferentiated	0.208 g
Vitamin B-6	135.0882 mg
Selenium, Se	808.35 g
Ash	1882.797 g
Vitamin D	56.7 IU
Tocotrienol, delta	15.6 mg
Fatty acids, total saturated 18:1 undifferentiated	31.4314 g
Pantothenic acid	159.8883 mg
Phenylalanine	2.9349 g
Copper, Cu	52.588 mg
Thiamin	26.2983 mg
Retinol	638.4 g
Methionine	1.5768 g
Iron, Fe	334.037 mg
Carbohydrate, by difference	5185.518 g
Phosphorus, P	27504.9 mg
Folate, total	3277.2 g
Tocopherol, gamma	109.2 mg
Fatty acids, total saturated 4:0	1.7766 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.092 g
Lycopene	4729140 g
Alanine	1.7388 g
Cholesterol	402.5 mg
Valine	4.2012 g
Fatty acids, total saturated 18:2 undifferentiated	59.2992 g
Glycine	1.0962 g
Glucose (dextrose)	1287 g
Fatty acids, total saturated 14:0	8.9207 g
Zinc, Zn	151.582 mg
Isoleucine	3.0348 g
Fatty acids, total saturated 12:0	1.3257 g
Fatty acids, total polyunsaturated	63.68 g
Leucine	5.1813 g
Vitamin A, IU	361926.7 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.048 g
Folate, DFE	3277.2 g
Tryptophan	0.8424 g
Vitamin C, total ascorbic acid	1482 mg
Tocotrienol, beta	343.2 mg
Fatty acids, total saturated 6:0	0.9747 g
Tyrosine	3.4965 g
Vitamin B-12	7.294 g
Vitamin K (phylloquinone)	3360.88 g
Fatty acids, total saturated	67.2943 g
Histidine	2.0466 g
Fatty acids, total monounsaturated	35.3926 g
Threonine	2.1195 g
Folate, food	3277.2 g
Vitamin D (D2 + D3)	1.35 g
Vitamin D3 (cholecalciferol)	1.35 g
Vitamin E (alpha-tocopherol)	1001.075 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.132 g
Magnesium, Mg	11842.1 mg
Lysine	5.0004 g
Potassium, K	216111.2 mg
Cystine	0.2889 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheese	2 cups	953.1	6.318	77.598
salsa	300	22620	5179.2	132.6
jalapeno chile	1 teaspoon	356	0	2
four bean mix	400 g	356	0	2