Bean Dip

1. Place all ingredients in a non-stick saucepan and stirring constantly bring to the boil.

2. Once boiled reduce to a simmer and cover for about 20 mins stirring frequently, or until thick.

3. Once cooled a little bit it will thicken a little more.

4. Be careful it doesn't stick to the bottom of the pan.

5. Use anything you like to dip with but I prefer corn chips.

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Nutrient	Quantity
Total fats	2.1957 g
Protein	70.2396 g
Carbohydrates	199.4565 g
Energy	1075.6372 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2317 g
Water	355.2849 g
Aspartic acid	8.1324 g
Calcium, Ca	567.3163 mg
Fiber, total dietary	71.6282 g
Niacin	5.6828 mg
Arginine	4.1628 g
Riboflavin	0.6041 mg
Glutamic acid	10.2538 g
Sodium, Na	1213.1034 mg
Total lipid (fat)	2.1957 g
Manganese, Mn	2.7586 mg
Proline	2.8524 g
Fatty acids, total saturated 16:0	0.0883 g
Sugars, total	23.9858 g
Serine	3.6579 g
Fatty acids, total saturated 18:0	0.011 g
Vitamin B-6	1.0952 mg
Selenium, Se	8.8276 g
Ash	16.8099 g
Fatty acids, total saturated 18:1 undifferentiated	0.0524 g
Pantothenic acid	2.1517 mg
Phenylalanine	3.6359 g
Copper, Cu	3.0345 mg
Thiamin	1.4593 mg
Methionine	1.0124 g
Iron, Fe	26.8583 mg
Carbohydrate, by difference	199.4565 g
Phosphorus, P	1117.2414 mg
Folate, total	1086.8966 g
Alanine	2.8193 g
Cholesterol	7.3463 mg
Valine	3.5172 g
Fatty acids, total saturated 18:2 undifferentiated	0.149 g
Glycine	2.6262 g
Zinc, Zn	7.0345 mg
Isoleucine	2.9683 g
Fatty acids, total polyunsaturated	0.3807 g
Leucine	5.3683 g
Vitamin A, IU	771.3943 IU
Folate, DFE	1086.8966 g
Tryptophan	0.7972 g
Vitamin C, total ascorbic acid	39.2279 mg
Tyrosine	1.8924 g
Fatty acids, total saturated	0.8486 g
Histidine	1.8731 g
Fatty acids, total monounsaturated	0.0524 g
Threonine	2.8303 g
Folate, food	1086.8966 g
Magnesium, Mg	441.3793 mg
Lysine	4.6152 g
Potassium, K	4110.3448 mg
Cystine	0.731 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
tomato soup	1 can	165.2924	34.491	1.506
taco seasoning mix	1 packet	0	0	0
red kidney bean	1 can	910.3448	164.9655	0.6897