Bean, Egg And Ham Breakfast Tostada

1. Scramble egg substitute with ham.

2. Place tortillas on broiler pan, top each one with 1/2 of the cheese, 1/2 of egg/ham mixture, 1/2 of baked beans.

3. Broil 3 in under broiler until cheese is melted and eggs etc are warm.

4. Transfer to serving plate, top with salsa and slice into forths.

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Nutrient	Quantity
Total fats	0.3405 g
Protein	2.92 g
Carbohydrates	6.202 g
Energy	32.19 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0803 g
Water	99.754 g
Aspartic acid	0.2512 g
Calcium, Ca	27.32 mg
Lutein + zeaxanthin	132.6 g
Fiber, total dietary	1.235 g
Carotene, beta	179.4 g
Niacin	2.0523 mg
Vitamin A, RAE	14.95 g
Arginine	0.1049 g
Riboflavin	0.1358 mg
Tocopherol, beta	0.0195 mg
Glutamic acid	0.2355 g
Sodium, Na	464.91 mg
Total lipid (fat)	0.3405 g
Manganese, Mn	0.1565 mg
Fructose	1.378 g
Proline	0.0777 g
Fatty acids, total saturated 16:0	0.0398 g
Sucrose	0.1625 g
Choline, total	8.32 mg
Sugars, total	2.6065 g
Serine	0.103 g
Fatty acids, total saturated 18:0	0.0067 g
Vitamin B-6	0.1509 mg
Selenium, Se	0.861 g
Ash	1.7835 g
Tocotrienol, delta	0.013 mg
Fatty acids, total saturated 18:1 undifferentiated	0.0289 g
Pantothenic acid	0.2987 mg
Phenylalanine	0.0975 g
Copper, Cu	0.116 mg
Thiamin	0.1916 mg
Methionine	0.0202 g
Iron, Fe	0.6456 mg
Carbohydrate, by difference	6.202 g
Phosphorus, P	38.47 mg
Folate, total	29.74 g
Tocopherol, gamma	0.091 mg
Lycopene	3940.95 g
Alanine	0.08 g
Valine	0.0994 g
Fatty acids, total saturated 18:2 undifferentiated	0.0973 g
Glycine	0.0662 g
Glucose (dextrose)	1.0725 g
Zinc, Zn	0.301 mg
Isoleucine	0.0856 g
Fatty acids, total polyunsaturated	0.1777 g
Leucine	0.1389 g
Vitamin A, IU	300.57 IU
Folate, DFE	29.74 g
Tryptophan	0.0202 g
Vitamin C, total ascorbic acid	19.037 mg
Tocotrienol, beta	0.286 mg
Tyrosine	0.0662 g
Vitamin K (phylloquinone)	2.795 g
Fatty acids, total saturated	0.0467 g
Histidine	0.0543 g
Fatty acids, total monounsaturated	0.0296 g
Threonine	0.081 g
Folate, food	29.74 g
Vitamin E (alpha-tocopherol)	0.832 mg
Magnesium, Mg	19.41 mg
Lysine	0.1099 g
Potassium, K	264.77 mg
Cystine	0.0221 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	0.25 cup	0	0	0
Ham	0.25 cup	0	0	0
Flour Tortilla	2	0	0	0
bean	0.25 cup	13.34	1.886	0.23
egg substitute	1 cup	0	0	0
salsa	0.25 cup	18.85	4.316	0.1105