Bean Margherita Penne

1. Cook noodles, drain, return to pot.

2. Toss with white beans, cherry tomatoes, olive oil, basil, and garlic.

3. Warm for 5 minutes.

4. Top with Parmesan.

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Nutrient	Quantity
Total fats	14.6876 g
Protein	15.7264 g
Carbohydrates	38.6102 g
Energy	342.79 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2538 g
Water	14.4351 g
Aspartic acid	1.405 g
Calcium, Ca	189.1725 mg
Lutein + zeaxanthin	339.48 g
Fiber, total dietary	13.5428 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	189.97 g
Niacin	0.8164 mg
Vitamin A, RAE	19.84 g
Arginine	0.7285 g
Riboflavin	0.1242 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.0496 g
Glutamic acid	1.7705 g
Sodium, Na	122.47 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1806 g
Total lipid (fat)	14.6876 g
Manganese, Mn	0.806 mg
Fructose	0.0012 g
Proline	0.4903 g
Fatty acids, total saturated 16:0	1.8124 g
Fatty acids, total saturated 8:0	0.0056 g
Choline, total	2.9605 mg
Sugars, total	0.198 g
Serine	0.6286 g
Fatty acids, total saturated 10:0	0.0127 g
Fatty acids, total saturated 18:0	0.3343 g
Vitamin B-6	0.2923 mg
Selenium, Se	11.654 g
Ash	2.79 g
Fatty acids, total saturated 18:1 undifferentiated	9.8073 g
Pantothenic acid	0.4222 mg
Phenylalanine	0.6266 g
Copper, Cu	0.3754 mg
Betaine	0.0375 mg
Thiamin	0.4124 mg
Retinol	3.9 g
Methionine	0.1749 g
Iron, Fe	4.9717 mg
Carbohydrate, by difference	38.6102 g
Phosphorus, P	317.1375 mg
Folate, total	214.145 g
Tocopherol, gamma	0.1216 mg
Fatty acids, total saturated 4:0	0.0162 g
Alanine	0.4876 g
Cholesterol	2 mg
Valine	0.6097 g
Fatty acids, total saturated 18:2 undifferentiated	1.4889 g
Glycine	0.4562 g
Glucose (dextrose)	0.0012 g
Fatty acids, total saturated 14:0	0.0507 g
Zinc, Zn	1.8938 mg
Isoleucine	0.5137 g
Fatty acids, total saturated 12:0	0.014 g
Fatty acids, total polyunsaturated	1.7425 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.9264 g
Vitamin A, IU	331.87 IU
Folate, DFE	214.145 g
Tryptophan	0.1387 g
Vitamin C, total ascorbic acid	2.016 mg
Phytosterols	29.835 mg
Galactose	0.0162 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0096 g
Tyrosine	0.3263 g
Vitamin B-12	0.11 g
Vitamin K (phylloquinone)	33.106 g
Fatty acids, total saturated	2.3437 g
Histidine	0.3225 g
Fatty acids, total monounsaturated	10.0547 g
Threonine	0.4882 g
Folate, food	214.145 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	2.76 g
Vitamin E (alpha-tocopherol)	1.9916 mg
Magnesium, Mg	106.9525 mg
Lysine	0.7936 g
Potassium, K	918.69 mg
Cystine	0.1273 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Parmesan cheese	2 tablespoons	37	4	0.5
Garlic Clove	1	4.47	0.9918	0.015
Basil	0.25 cup	1.38	0.159	0.0384
cherry tomato	1.5 cups	0	0	0
white bean	0.25 cup	180.6	33.4594	0.6342
wheat penne	0.75 cup	0	0	0