Bean Salsa Dip

1. Rinse both cans of beans; drain well.

2. Combine all ingredients in a large bowl; mix well.

3. Serve chilled and with your favorite tortilla chips!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	44.4804 g
Protein	162.2597 g
Carbohydrates	368.9827 g
Energy	2465.5049 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4266 g
Water	330.7557 g
Aspartic acid	18.127 g
Calcium, Ca	1652.5641 mg
Lutein + zeaxanthin	1026.269 g
Fiber, total dietary	118.0721 g
Carotene, beta	1049.42 g
Niacin	14.3002 mg
Vitamin A, RAE	354.168 g
Arginine	9.2044 g
Riboflavin	1.8077 mg
Glutamic acid	27.3975 g
Sodium, Na	1605.1885 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1059 g
Total lipid (fat)	44.4804 g
Manganese, Mn	6.2711 mg
Fructose	1.8664 g
Proline	8.4471 g
Fatty acids, total saturated 16:0	13.5766 g
Fatty acids, total saturated 8:0	0.3334 g
Sucrose	0.874 g
Choline, total	232.6465 mg
Sugars, total	16.2102 g
Serine	8.7097 g
Fatty acids, total saturated 10:0	0.8119 g
Fatty acids, total saturated 18:0	4.4654 g
Vitamin B-6	2.8722 mg
Selenium, Se	39.0409 g
Ash	29.3383 g
Vitamin D	28.35 IU
Fatty acids, total saturated 18:1 undifferentiated	9.4298 g
Pantothenic acid	7.4404 mg
Phenylalanine	8.6407 g
Copper, Cu	5.7269 mg
Betaine	0.1545 mg
Thiamin	4.261 mg
Retinol	259.2 g
Methionine	2.773 g
Iron, Fe	42.1943 mg
Carbohydrate, by difference	368.9827 g
Phosphorus, P	2743.4075 mg
Folate, total	2468.7829 g
Fatty acids, total saturated 4:0	0.8883 g
Alanine	6.4297 g
Cholesterol	101.25 mg
Valine	9.0192 g
Fatty acids, total saturated 18:2 undifferentiated	2.205 g
Glycine	5.7296 g
Carotene, alpha	42.645 g
Glucose (dextrose)	2.4402 g
Fatty acids, total saturated 14:0	4.4656 g
Zinc, Zn	21.7466 mg
Isoleucine	7.3445 g
Fatty acids, total saturated 12:0	0.6633 g
Fatty acids, total polyunsaturated	3.6317 g
Leucine	13.1103 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	2785.3463 IU
Folate, DFE	2468.7829 g
Tryptophan	2.0044 g
Vitamin C, total ascorbic acid	188.2556 mg
Phytosterols	20.199 mg
Fatty acids, total saturated 6:0	0.4874 g
Tyrosine	5.4629 g
Vitamin B-12	1.647 g
Vitamin K (phylloquinone)	37.3539 g
Fatty acids, total saturated	26.5365 g
Histidine	4.697 g
Fatty acids, total monounsaturated	10.9947 g
Threonine	6.6375 g
Folate, food	2468.7829 g
Vitamin D (D2 + D3)	0.675 g
Cryptoxanthin, beta	147.751 g
Vitamin D3 (cholecalciferol)	0.675 g
Vitamin E (alpha-tocopherol)	2.2965 mg
Magnesium, Mg	1005.9266 mg
Lysine	11.5635 g
Potassium, K	9305.4731 mg
Cystine	1.6013 g
Fluoride, F	2.37 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	4.172	0.9257	0.014
Onion	0.5 cup	32	7.472	0.08
Tomato	1.5 cup	0	0	0
Cheese	1 cup	476.55	3.159	38.799
red pepper	0.5 cup	30	6.6075	0.33
cayenne pepper	1 teaspoon	5.724	1.0193	0.3109
green pepper	0.5 cup	14.9	3.4568	0.1267
black bean	1 can	991.8141	181.3769	4.1301
salsa	0	0	0	0
red kidney bean	1 can	910.3448	164.9655	0.6897