Bean Soup

1. combine all ingredients except cheese and tortillas simmer 1 hour then add cheese.

2. top with fried strips of tortillas.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	13.0017 g
Protein	173.9037 g
Carbohydrates	275.0256 g
Energy	1864.4925 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8653 g
Water	1043.8745 g
Aspartic acid	12.5606 g
Calcium, Ca	924.6255 mg
Lutein + zeaxanthin	8.889 g
Fiber, total dietary	65.8405 g
Fatty acids, total saturated 22:0	0.0007 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	210.501 g
Niacin	30.2563 mg
Vitamin A, RAE	105.6925 g
Arginine	6.218 g
Riboflavin	2.3558 mg
Tocopherol, beta	0.0032 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.007 g
Fatty acids, total saturated 20:1	0.0364 g
Glutamic acid	15.1273 g
Sodium, Na	2767.0128 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2499 g
Total lipid (fat)	13.0017 g
Manganese, Mn	5.6677 mg
Fructose	0.0579 g
Proline	4.3231 g
Fatty acids, total saturated 16:0	2.6865 g
Sucrose	0.0103 g
Choline, total	480.8389 mg
Sugars, total	13.5017 g
Serine	5.5556 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.4352 g
Fatty acids, total saturated 20:4 undifferentiated	0.1473 g
Vitamin B-6	1.9134 mg
Selenium, Se	70.8365 g
Ash	27.3055 g
Fatty acids, total saturated 18:1 undifferentiated	2.3617 g
Pantothenic acid	5.1768 mg
Phenylalanine	5.4821 g
Copper, Cu	5.0401 mg
Betaine	0.0365 mg
Thiamin	5.4109 mg
Retinol	85 g
Methionine	1.4663 g
Iron, Fe	29.4307 mg
Carbohydrate, by difference	275.0256 g
Phosphorus, P	2267.3192 mg
Folate, total	2052.9621 g
Tocopherol, gamma	0.046 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0652 g
Lycopene	0.2835 g
Alanine	4.2886 g
Cholesterol	145.0686 mg
Valine	5.3495 g
Fatty acids, total saturated 18:2 undifferentiated	2.6498 g
Glycine	3.9254 g
Carotene, alpha	28.215 g
Glucose (dextrose)	0.0289 g
Fatty acids, total saturated 14:0	0.0465 g
Zinc, Zn	19.6963 mg
Isoleucine	4.5299 g
Fatty acids, total saturated 12:0	0.0013 g
Fatty acids, total polyunsaturated	4.889 g
Tocotrienol, gamma	0.0385 mg
Leucine	8.0535 g
Tocotrienol, alpha	0.0419 mg
Vitamin A, IU	772.353 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.034 g
Folate, DFE	2052.9621 g
Tryptophan	1.1915 g
Vitamin C, total ascorbic acid	167.2956 mg
Phytosterols	1.8345 mg
Fatty acids, total polyunsaturated 18:1 c	0.0421 g
Fatty acids, total saturated 20:0	0.0007 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	2.9872 g
Vitamin B-12	3.5137 g
Vitamin K (phylloquinone)	23.993 g
Fatty acids, total saturated	3.2021 g
Histidine	2.856 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	2.6819 g
Threonine	4.3099 g
Folate, food	2052.9621 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	47.115 g
Vitamin E (alpha-tocopherol)	2.8341 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0935 g
Magnesium, Mg	831.3595 mg
Lysine	6.8394 g
Potassium, K	7903.2066 mg
Cystine	1.1256 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Green Chilies	4 ounces	30.6175	7.5636	0
chili powder	0.5 teaspoon	3.807	0.671	0.1928
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
chicken broth	12 ounces	105.4601	2.5515	3.538
bean	14 ounces	115.0989	16.2726	1.9845
black bean	14 ounces	1353.4048	247.5024	5.6359
tomato green chilies	10 ounces	252.1667	0	1.4167
corn tortilla	6	0	0	0
velveeta cheese	1 cup	0	0	0