Bean Sprout And Fish Fritters (Bakwan Ikan)

1. In a bowl, mix together all the ingredients except the oil. Heat the oil in a deep skillet or wok to 350°F With a fork, pick up a little of the batter and drop it into the hot oil. Do this 6 or 8 times, frying each for about 3 minutes.

2. Remove the fritters with a slotted spoon and drain on paper towels. Repeat this process until all the batter has been used up. Serve hot or cold. These can also be served with Nam Chim/Sweet and Sour Chile Sauce as a dip.

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Nutrient	Quantity
Total fats	19.3595 g
Protein	64.2371 g
Carbohydrates	84.808 g
Energy	754.9608 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.056 g
Water	1257.4144 g
Aspartic acid	6.4953 g
Calcium, Ca	1235.4688 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0137 g
Lutein + zeaxanthin	4931.72 g
Fiber, total dietary	35.1947 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0167 g
Fatty acids, total saturated 22:0	0.003 g
Carotene, beta	2392.45 g
Niacin	34.165 mg
Fatty acids, total saturated 18:4	0.1247 g
Vitamin A, RAE	355.6001 g
Fatty acids, total trans-polyenoic	0.0091 g
Arginine	3.9923 g
Riboflavin	1.2717 mg
Fatty acids, total trans-polyenoic 22:4	0.0099 g
Tocopherol, beta	0.0076 mg
Fatty acids, total polyunsaturated 15:0	0.0061 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0274 g
Fatty acids, total saturated 20:1	0.0205 g
Glutamic acid	9.8278 g
Sodium, Na	4072.5953 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0613 g
Total lipid (fat)	19.3595 g
Manganese, Mn	1.0968 mg
Fructose	0.0008 g
Proline	2.5411 g
Fatty acids, total saturated 16:0	3.4541 g
Fatty acids, total polyunsaturated 16:1 t	0.0023 g
Fatty acids, total saturated 8:0	0.003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.1636 g
Sucrose	0.0098 g
Choline, total	249.2382 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0091 g
Fatty acids, total polyunsaturated 18:1 t	0.0176 g
Sugars, total	33.6824 g
Serine	2.9855 g
Fatty acids, total saturated 10:0	0.0064 g
Fatty acids, total saturated 18:0	1.202 g
Fatty acids, total saturated 20:4 undifferentiated	0.1588 g
Vitamin B-6	0.8165 mg
Selenium, Se	110.2716 g
Ash	21.9763 g
Vitamin D	62.32 IU
Fatty acids, total saturated 18:1 undifferentiated	4.3628 g
Pantothenic acid	2.9974 mg
Phenylalanine	2.5887 g
Copper, Cu	0.9151 mg
Betaine	1.8256 mg
Thiamin	0.3992 mg
Retinol	155.6001 g
Methionine	1.7455 g
Iron, Fe	16.2572 mg
Carbohydrate, by difference	84.808 g
Phosphorus, P	924.9435 mg
Folate, total	313.1695 g
Dihydrophylloquinone	0.076 g
Tocopherol, gamma	0.3814 mg
Fatty acids, total saturated 4:0	0.003 g
Fatty acids, total saturated 20:5 n-3 (EPA)	1.2195 g
Fatty acids, total saturated 22:1 undifferentiated	0.2607 g
Alanine	3.705 g
Cholesterol	418.7203 mg
Valine	3.3966 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0175 g
Fatty acids, total saturated 18:2 undifferentiated	1.7475 g
Glycine	2.9414 g
Glucose (dextrose)	0.2978 g
Fatty acids, total saturated 14:0	0.7147 g
Zinc, Zn	6.6835 mg
Isoleucine	2.9814 g
Tocopherol, delta	0.0456 mg
Fatty acids, total saturated 12:0	0.0317 g
Fatty acids, total polyunsaturated	5.5281 g
Fatty acids, total saturated 14:1	0.0056 g
Tocotrienol, gamma	0.0077 mg
Fatty acids, total polyunsaturated 17:1	0.0094 g
Leucine	5.0682 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0091 g
Tocotrienol, alpha	0.0458 mg
Vitamin A, IU	4512.5436 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.071 g
Folate, DFE	313.1695 g
Tryptophan	0.735 g
Vitamin C, total ascorbic acid	164.7441 mg
Phytosterols	0.828 mg
Fatty acids, total polyunsaturated 16:1 c	0.1505 g
Fatty acids, total polyunsaturated 18:1 c	2.575 g
Fatty acids, total saturated 20:0	0.0025 g
Tyrosine	2.1692 g
Vitamin B-12	2.0817 g
Vitamin K (phylloquinone)	828.6328 g
Fatty acids, total saturated	5.4428 g
Histidine	1.7402 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0093 g
Fatty acids, total monounsaturated	5.8182 g
Threonine	2.7616 g
Folate, food	313.1695 g
Fatty acids, total polyunsaturated 17:0	0.0173 g
Vitamin D (D2 + D3)	1.52 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0008 g
Cryptoxanthin, beta	6.84 g
Vitamin D3 (cholecalciferol)	1.52 g
Vitamin E (alpha-tocopherol)	4.3055 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	2.109 g
Fatty acids, total trans	0.029 g
Fatty acids, total trans-monoenoic	0.0199 g
Magnesium, Mg	197.0395 mg
Lysine	5.339 g
Potassium, K	2164.7063 mg
Cystine	0.7132 g
Fluoride, F	0.836 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Ginger	1 piece	0	0	0
Baking powder	2 teaspoons	4.876	2.5484	0
Soy sauce	1 teaspoon	2.809	0.2613	0.0302
Egg	2	108.68	0.5472	7.2276
Fish	0.5 lb	296.934	0	10.9707
Vegetable oil	0	0	0	0
Coriander	1 teaspoon	5.364	0.9898	0.3199
Turmeric	1 pinch	0.585	0.1259	0.0061
Garlic Clove	3	13.41	2.9754	0.045
purpose flour	0.5 cup	0	0	0
scallion	4	128	29.36	0.76
bean sprout	0.5	0	0	0
chilies	2	194.3028	48	0