Bean Sprout And Spinach Salad

1. Pour boiling water over spinach in colander. Rinse immediately with cold water. Drain thoroughly and place in medium serving b owl. repeat process with bean sprouts and place in same bowl.

2. Combine sugar, vinegar, soy sauce and sesame seeds. Pour over veggies and toss to combine.

3. Cover and refrigerate at least 1 hour before serving.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	2.9412 g
Protein	5.4929 g
Carbohydrates	21.9067 g
Energy	129.242 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0633 g
Water	168.6001 g
Aspartic acid	0.1976 g
Calcium, Ca	344.336 mg
Fiber, total dietary	4.793 g
Niacin	1.6646 mg
Vitamin A, RAE	742.65 g
Arginine	0.2061 g
Riboflavin	0.1914 mg
Fatty acids, total saturated 20:1	0.0454 g
Glutamic acid	0.4512 g
Sodium, Na	915.494 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0072 g
Total lipid (fat)	2.9412 g
Manganese, Mn	0.9023 mg
Fructose	0.06 g
Proline	0.1195 g
Fatty acids, total saturated 16:0	0.2344 g
Sucrose	13.7042 g
Choline, total	2.928 mg
Sugars, total	13.8322 g
Serine	0.1106 g
Fatty acids, total saturated 18:0	0.1066 g
Vitamin B-6	0.2606 mg
Selenium, Se	1.3 g
Ash	4.8411 g
Fatty acids, total saturated 18:1 undifferentiated	0.9407 g
Pantothenic acid	0.3492 mg
Phenylalanine	0.1037 g
Copper, Cu	0.2031 mg
Betaine	4.768 mg
Thiamin	0.1714 mg
Methionine	0.0449 g
Iron, Fe	2.6986 mg
Carbohydrate, by difference	21.9067 g
Phosphorus, P	107.898 mg
Folate, total	245.64 g
Fatty acids, total saturated 22:1 undifferentiated	0.1305 g
Alanine	0.0936 g
Valine	0.1028 g
Fatty acids, total saturated 18:2 undifferentiated	1.1151 g
Glycine	0.1085 g
Glucose (dextrose)	0.068 g
Fatty acids, total saturated 14:0	0.006 g
Zinc, Zn	0.6383 mg
Isoleucine	0.0892 g
Fatty acids, total polyunsaturated	1.1796 g
Leucine	0.1541 g
Vitamin A, IU	14853.35 IU
Folate, DFE	245.64 g
Tryptophan	0.0349 g
Vitamin C, total ascorbic acid	195 mg
Tyrosine	0.0763 g
Fatty acids, total saturated	0.3703 g
Histidine	0.054 g
Fatty acids, total monounsaturated	1.1274 g
Threonine	0.0804 g
Folate, food	245.64 g
Magnesium, Mg	34.416 mg
Lysine	0.0896 g
Potassium, K	782.402 mg
Cystine	0.0369 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Spinach	1	33	5.85	0.45
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Vinegar	4 teaspoons	4.2	0.186	0
sesame seed	1 teaspoon	28.5	1.3095	2.4
bean sprout	0.5	0	0	0