Bean Sprout Quesadilla

1. Take 1/2 tablespoon of butter and place in skillet on medium heat.

2. Place tortilla in skillet and sprinkle with 1/4 cup grated cheese.

3. Scatter with 1/4 cup bean sprouts and top with second tortilla.

4. Cook 2 minutes, or until cheese begins to melt and quesadilla holds together.

5. Remove quesadilla and quickly add remaining butter to skillet.

6. Carefully replace quesadilla back into pan, on uncooked side, and cook 2 minutes more, or until slightly crisp on both sides. Transfer to plate.

7. Repeat with remaining tortillas, grated cheese, and sprouts.

8. Cool quesadillas 1 to 2 minutes, then cut into 8 wedges.

9. Enjoy with hot sauce.

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Nutrient	Quantity
Total fats	7.2 g
Protein	2.6715 g
Carbohydrates	3.9285 g
Energy	85.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0544 g
Water	0.45 g
Aspartic acid	0.248 g
Calcium, Ca	63 mg
Fiber, total dietary	1.395 g
Niacin	0.8888 mg
Vitamin A, RAE	0.45 g
Arginine	0.3962 g
Riboflavin	0.0765 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	0.5958 g
Sodium, Na	11.1 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0216 g
Total lipid (fat)	7.2 g
Manganese, Mn	0.2186 mg
Proline	0.122 g
Fatty acids, total saturated 16:0	0.6438 g
Serine	0.1456 g
Fatty acids, total saturated 18:0	0.3029 g
Vitamin B-6	0.0223 mg
Ash	0.75 g
Fatty acids, total saturated 18:1 undifferentiated	2.6846 g
Pantothenic acid	0.1041 mg
Phenylalanine	0.1416 g
Copper, Cu	0.2427 mg
Thiamin	0.1924 mg
Methionine	0.0882 g
Iron, Fe	0.3765 mg
Carbohydrate, by difference	3.9285 g
Phosphorus, P	112.8 mg
Folate, total	14.7 g
Alanine	0.1396 g
Valine	0.1492 g
Fatty acids, total saturated 18:2 undifferentiated	3.0981 g
Glycine	0.183 g
Fatty acids, total saturated 14:0	0.018 g
Zinc, Zn	0.696 mg
Isoleucine	0.1149 g
Fatty acids, total polyunsaturated	3.1559 g
Leucine	0.2046 g
Vitamin A, IU	10.05 IU
Folate, DFE	14.7 g
Tryptophan	0.0585 g
Tyrosine	0.1119 g
Fatty acids, total saturated	1.0083 g
Histidine	0.0786 g
Fatty acids, total monounsaturated	2.719 g
Threonine	0.1108 g
Folate, food	14.7 g
Magnesium, Mg	14.4 mg
Lysine	0.0857 g
Potassium, K	62.1 mg
Cystine	0.054 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Sauce	1 dash	0	0	0
Flour Tortilla	32 inches	0	0	0
monterey jack cheese	0.5 cup	0	0	0
bean sprout	0.5 cup	0	0	0