Bean Sprout Salad (Dow Ngah)

1. If using fresh bean sprouts, pour boiling water over them; let stand 2 minutes. If using canned bean sprouts, wash them in running water; drain in colander.

2. Combine carrot, onion, soy sauce, oil, and sesame oil.

3. Pour over bean sprouts; mix.

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Nutrient	Quantity
Total fats	14.0343 g
Protein	2.3381 g
Carbohydrates	11.6108 g
Energy	172.636 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1214 g
Water	165.0494 g
Aspartic acid	0.1192 g
Calcium, Ca	87.2107 mg
Lutein + zeaxanthin	1300.28 g
Fiber, total dietary	3.516 g
Fatty acids, total saturated 22:0	0.0028 g
Carotene, beta	6067.4347 g
Niacin	0.959 mg
Vitamin A, RAE	587.04 g
Arginine	0.0665 g
Riboflavin	0.0689 mg
Tocopherol, beta	0.0032 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0298 g
Fatty acids, total saturated 20:1	0.018 g
Glutamic acid	0.2459 g
Sodium, Na	482.9053 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1165 g
Total lipid (fat)	14.0343 g
Manganese, Mn	0.3402 mg
Fructose	3.1864 g
Proline	0.0579 g
Fatty acids, total saturated 16:0	1.9971 g
Fatty acids, total saturated 8:0	0.0474 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0611 g
Sucrose	1.384 g
Choline, total	11.3555 mg
Sugars, total	7.101 g
Serine	0.0489 g
Fatty acids, total saturated 10:0	0.1235 g
Fatty acids, total saturated 18:0	0.9646 g
Vitamin B-6	0.181 mg
Selenium, Se	0.782 g
Ash	2.2514 g
Fatty acids, total saturated 18:1 undifferentiated	4.6406 g
Pantothenic acid	0.3076 mg
Phenylalanine	0.0483 g
Copper, Cu	0.0618 mg
Betaine	2.512 mg
Thiamin	0.0663 mg
Retinol	35.1573 g
Methionine	0.0145 g
Iron, Fe	0.9362 mg
Carbohydrate, by difference	11.6108 g
Phosphorus, P	60.108 mg
Folate, total	49.8 g
Fatty acids, total saturated 4:0	0.1376 g
Lycopene	0.32 g
Alanine	0.0601 g
Cholesterol	10.9227 mg
Valine	0.0495 g
Fatty acids, total saturated 18:2 undifferentiated	3.9295 g
Glycine	0.0391 g
Carotene, alpha	1112.64 g
Glucose (dextrose)	2.5416 g
Fatty acids, total saturated 14:0	0.4354 g
Zinc, Zn	0.4308 mg
Isoleucine	0.0507 g
Fatty acids, total saturated 12:0	0.1235 g
Fatty acids, total polyunsaturated	4.0599 g
Fatty acids, total saturated 14:1	0.0028 g
Leucine	0.0768 g
Tocotrienol, alpha	0.0032 mg
Vitamin A, IU	11156.864 IU
Folate, DFE	49.8 g
Tryptophan	0.0117 g
Vitamin C, total ascorbic acid	20.916 mg
Phytosterols	77.85 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.0256 g
Fatty acids, total saturated 20:0	0.0028 g
Fatty acids, total saturated 6:0	0.0815 g
Starch	0.4576 g
Tyrosine	0.0339 g
Vitamin B-12	0.0004 g
Vitamin K (phylloquinone)	227.7609 g
Fatty acids, total saturated	4.0612 g
Histidine	0.027 g
Fatty acids, total monounsaturated	4.8416 g
Threonine	0.0834 g
Folate, food	49.8 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Vitamin E (alpha-tocopherol)	0.7549 mg
Magnesium, Mg	32.48 mg
Lysine	0.0637 g
Potassium, K	363.1933 mg
Cystine	0.0361 g
Fluoride, F	1.024 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 teaspoon	37.376	0	4.2445
Carrot	0.25 cup	13.12	3.0656	0.0768
Soy sauce	0.5 tablespoon	4.24	0.3944	0.0456
sesame oil	2 teaspoons	79.56	0	9
Green Onion	2	38.34	8.1508	0.6674
bean sprout	1 cup	0	0	0