Bean Sprout Salad With Warm Shiitakes, Chinese Chives And Chines

1. In a hot saute pan, coat with a little olive oil, and saute the shiitakes and shallots until soft, about 3 minutes.

2. Add the chives, and ham and stir.

3. Deglaze with both vinegars and season.

4. Whisk in the oil, add mustard, check for seasoning and bring back to temperature.

5. Drizzle on top of the bean sprouts to wilt.

6. Mix well and verify seasoning

7. PLATING:

8. Mold the salad in o-rings and drizzle with leftover vinaigrette.

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Nutrient	Quantity
Total fats	0.32 g
Protein	8.6248 g
Carbohydrates	75.4733 g
Energy	342.6 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0064 g
Water	352.8338 g
Aspartic acid	0.7392 g
Calcium, Ca	152.825 mg
Lutein + zeaxanthin	25.6 g
Fiber, total dietary	10.24 g
Carotene, beta	9.6 g
Niacin	0.64 mg
Arginine	0.5792 g
Riboflavin	0.064 mg
Glutamic acid	1.6544 g
Sodium, Na	67.725 mg
Total lipid (fat)	0.32 g
Manganese, Mn	1.1014 mg
Fructose	9.4095 g
Proline	0.528 g
Fatty acids, total saturated 16:0	0.048 g
Choline, total	36.16 mg
Sugars, total	44.2452 g
Serine	0.3616 g
Fatty acids, total saturated 18:0	0.0032 g
Vitamin B-6	1.104 mg
Selenium, Se	3.84 g
Ash	3.0317 g
Fatty acids, total saturated 18:1 undifferentiated	0.0448 g
Pantothenic acid	0.928 mg
Phenylalanine	0.2592 g
Copper, Cu	0.3148 mg
Thiamin	0.192 mg
Methionine	0.0864 g
Iron, Fe	4.758 mg
Carbohydrate, by difference	75.4733 g
Phosphorus, P	216.225 mg
Folate, total	108.8 g
Alanine	0.3616 g
Valine	0.352 g
Fatty acids, total saturated 18:2 undifferentiated	0.1184 g
Glycine	0.3968 g
Glucose (dextrose)	9.6518 g
Zinc, Zn	1.382 mg
Isoleucine	0.3392 g
Fatty acids, total polyunsaturated	0.1248 g
Leucine	0.4768 g
Vitamin A, IU	12.8 IU
Folate, DFE	108.8 g
Tryptophan	0.0896 g
Vitamin C, total ascorbic acid	25.6 mg
Phytosterols	16 mg
Tyrosine	0.2304 g
Vitamin K (phylloquinone)	2.56 g
Fatty acids, total saturated	0.0544 g
Histidine	0.1376 g
Fatty acids, total monounsaturated	0.0448 g
Threonine	0.3136 g
Folate, food	108.8 g
Vitamin E (alpha-tocopherol)	0.128 mg
Magnesium, Mg	82.5 mg
Lysine	0.4 g
Potassium, K	1211.6 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	0.5 cup	0	0	0
Balsamic vinegar	0.5 cup	112.2	21.7133	0
shallot	2	230.4	53.76	0.32
grain mustard	1 tablespoon	0	0	0
shiitake mushroom	1 cup	0	0	0
bean sprout	1	0	0	0
chinese chive	1 cup	0	0	0
black vinegar	0.25 cup	0	0	0
chinese ham	0.5 cup	0	0	0