Beans And Greens

1. Wash lettuce well and chop leaves in half.

2. Saute onion and garlic in oil in medium size pot until slightly brown, slowly add chicken broth stirring well.

3. Add one can of beans with juice and one can without, lettuce and salt and pepper.

4. Cover and simmer 20 minutes on med-low heat.

5. Serve in bowls and top with cheese.

6. Serve with fresh bread for dipping.

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Nutrient	Quantity
Total fats	31.0745 g
Protein	24.8156 g
Carbohydrates	20.8071 g
Energy	454.259 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4834 g
Water	641.9581 g
Aspartic acid	0.2397 g
Calcium, Ca	91.463 mg
Lutein + zeaxanthin	1103.082 g
Fiber, total dietary	4.1189 g
Carotene, beta	2514.258 g
Niacin	11.5874 mg
Vitamin A, RAE	420.581 g
Arginine	0.1911 g
Riboflavin	0.3092 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.0504 g
Glutamic acid	0.5183 g
Sodium, Na	3140.572 mg
Fatty acids, total saturated 16:1 undifferentiated	0.876 g
Total lipid (fat)	31.0745 g
Manganese, Mn	1.5676 mg
Fructose	2.3163 g
Proline	0.0786 g
Fatty acids, total saturated 16:0	7.9375 g
Fatty acids, total saturated 8:0	0.287 g
Sucrose	1.4855 g
Choline, total	67.1477 mg
Sugars, total	8.698 g
Serine	0.0682 g
Fatty acids, total saturated 10:0	0.6395 g
Fatty acids, total saturated 18:0	3.4046 g
Vitamin B-6	0.3226 mg
Selenium, Se	12.6427 g
Ash	10.1241 g
Fatty acids, total saturated 18:1 undifferentiated	8.4109 g
Pantothenic acid	0.4876 mg
Phenylalanine	0.082 g
Copper, Cu	0.616 mg
Betaine	0.4017 mg
Thiamin	0.1358 mg
Retinol	210.944 g
Methionine	0.014 g
Iron, Fe	3.0606 mg
Carbohydrate, by difference	20.8071 g
Phosphorus, P	364.402 mg
Folate, total	112.971 g
Tocopherol, gamma	0.3201 mg
Fatty acids, total saturated 4:0	0.8259 g
Lycopene	0.46 g
Alanine	0.0746 g
Cholesterol	70.576 mg
Valine	0.0748 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	1.6408 g
Glycine	0.0721 g
Carotene, alpha	0.276 g
Glucose (dextrose)	3.1438 g
Fatty acids, total saturated 14:0	2.6184 g
Zinc, Zn	1.4011 mg
Isoleucine	0.055 g
Tocopherol, delta	0.0047 mg
Fatty acids, total saturated 12:0	0.7171 g
Fatty acids, total polyunsaturated	2.1782 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.1034 g
Tocotrienol, alpha	0.0983 mg
Vitamin A, IU	4894.945 IU
Folate, DFE	112.971 g
Tryptophan	0.028 g
Vitamin C, total ascorbic acid	12.98 mg
Phytosterols	24.616 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.4893 g
Tyrosine	0.0475 g
Vitamin B-12	1.0106 g
Vitamin K (phylloquinone)	54.7417 g
Fatty acids, total saturated	17.5282 g
Histidine	0.0366 g
Fatty acids, total monounsaturated	9.7663 g
Threonine	0.0606 g
Folate, food	112.971 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	0.8822 mg
Magnesium, Mg	35.593 mg
Lysine	0.0998 g
Potassium, K	1223.737 mg
Cystine	0.0128 g
Fluoride, F	2.4366 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Oil	2 tablespoons	224.256	0	25.4669
Onion	1	60	14.01	0.15
Parmesan cheese	0	0	0	0
Romaine lettuce	1	7.99	1.5463	0.141
black pepper	1 teaspoon	5.773	1.4708	0.075
Garlic Clove	3	0	0	0
chicken broth	2 cups	156.24	3.78	5.2416
white kidney bean	2 cans	0	0	0