Beans And Ground Beef

1. Brown ground beef; drain. Add onions, celery, and garlic, stir and cook until vegetables are soft. Add Worcestershire sauce, brown sugar and ketchup. Cover and simmer for 15 minutes. Add beans; stir well. Pour into one large or two medium casserole dishes. (I make two; freezes well).

2. Bake covered at 300 for 30-45 minutes, until bubbling.

3. (Freeze after baking, cover and seal well. Reheat in microwave or oven).

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Nutrient	Quantity
Total fats	21.3252 g
Protein	142.443 g
Carbohydrates	174.8454 g
Energy	1476.6302 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0746 g
Water	1082.8886 g
Aspartic acid	0.1512 g
Calcium, Ca	376.9793 mg
Lutein + zeaxanthin	30.96 g
Fiber, total dietary	44.712 g
Carotene, beta	23.58 g
Niacin	30.939 mg
Vitamin A, RAE	2.55 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.175 g
Riboflavin	0.6722 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	0.4112 g
Sodium, Na	3390.7264 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3173 g
Total lipid (fat)	21.3252 g
Manganese, Mn	0.2845 mg
Fructose	1.935 g
Proline	0.021 g
Fatty acids, total saturated 16:0	2.6603 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	1.485 g
Choline, total	306.3437 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	59.4513 g
Serine	0.0372 g
Fatty acids, total saturated 10:0	0.0046 g
Fatty acids, total saturated 18:0	1.6108 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.1682 mg
Selenium, Se	97.0846 g
Ash	19.3863 g
Fatty acids, total saturated 18:1 undifferentiated	4.1451 g
Pantothenic acid	3.276 mg
Phenylalanine	0.043 g
Copper, Cu	0.4778 mg
Betaine	34.6034 mg
Thiamin	0.3464 mg
Retinol	0.51 g
Methionine	0.0053 g
Iron, Fe	20.1094 mg
Carbohydrate, by difference	174.8454 g
Phosphorus, P	1039.7588 mg
Folate, total	91.6035 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.0355 g
Cholesterol	280.5183 mg
Valine	0.0402 g
Fatty acids, total saturated 18:2 undifferentiated	0.3891 g
Glycine	0.0435 g
Carotene, alpha	0.51 g
Glucose (dextrose)	2.955 g
Fatty acids, total saturated 14:0	0.2825 g
Zinc, Zn	16.7521 mg
Isoleucine	0.0275 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	0.5226 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	0.0467 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	43.56 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	91.6035 g
Tryptophan	0.023 g
Vitamin C, total ascorbic acid	18.666 mg
Phytosterols	22.5 mg
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Tyrosine	0.0234 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	5.241 g
Fatty acids, total saturated	7.7456 g
Histidine	0.0244 g
Fatty acids, total monounsaturated	4.5305 g
Threonine	0.0362 g
Folate, food	91.6035 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Cryptoxanthin, beta	1.53 g
Vitamin E (alpha-tocopherol)	1.0705 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	126.6469 mg
Lysine	0.0667 g
Potassium, K	2189.4335 mg
Cystine	0.008 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	60	14.01	0.15
Celery	3	0	0	0
Worcestershire sauce	3 tablespoons	39.78	9.9246	0
ketchup	1 cup	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
beef	1	530.4012	0	12.1947
dark brown sugar	0.25 cup	0	0	0
pork bean	2 cans	841.979	149.919	8.9655