Beans And Rice Burrito

1. In a large skillet, combine the beans, tomatoes, garlic powder and cumin; heat through. Stir in the rice. Spoon about 1/3 cupful off-center on each tortilla. Top with cheese. Fold sides and ends over filling and roll up. Serve with sour cream.

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Nutrient	Quantity
Total fats	84.721 g
Protein	123.7237 g
Carbohydrates	509.6959 g
Energy	3288.4821 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4054 g
Water	542.7438 g
Aspartic acid	12.8752 g
Calcium, Ca	1351.9346 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0198 g
Lutein + zeaxanthin	18.608 g
Fiber, total dietary	53.6395 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.027 g
Carotene, beta	1091.1511 g
Niacin	24.0575 mg
Vitamin A, RAE	597.4328 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	7.4488 g
Riboflavin	1.6857 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1571 g
Fatty acids, total saturated 20:1	0.0712 g
Glutamic acid	23.5605 g
Sodium, Na	1446.2372 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6161 g
Total lipid (fat)	84.721 g
Manganese, Mn	7.554 mg
Fructose	0.0932 g
Proline	7.1441 g
Fatty acids, total saturated 16:0	23.9112 g
Fatty acids, total saturated 8:0	0.6136 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Sucrose	0.4231 g
Choline, total	304.1231 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	26.0127 g
Serine	6.6321 g
Fatty acids, total saturated 10:0	1.5513 g
Fatty acids, total saturated 18:0	8.0231 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	2.0513 mg
Selenium, Se	92.8008 g
Ash	21.5353 g
Vitamin D	23.814 IU
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	18.4858 g
Pantothenic acid	10.8083 mg
Phenylalanine	6.517 g
Copper, Cu	3.641 mg
Betaine	1.7582 mg
Thiamin	5.0299 mg
Retinol	496.028 g
Methionine	2.4425 g
Iron, Fe	34.1806 mg
Carbohydrate, by difference	509.6959 g
Phosphorus, P	2174.6753 mg
Folate, total	2228.1302 g
Tocopherol, gamma	0.69 mg
Fatty acids, total saturated 4:0	0.8175 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	5.2793 g
Cholesterol	220.75 mg
Valine	7.2343 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	3.8886 g
Glycine	4.4032 g
Carotene, alpha	210.4948 g
Glucose (dextrose)	0.0783 g
Fatty acids, total saturated 14:0	7.5021 g
Zinc, Zn	18.8997 mg
Isoleucine	5.6679 g
Fatty acids, total saturated 12:0	1.5853 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	5.4748 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	10.277 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.046 mg
Vitamin A, IU	3654.363 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	2805.3302 g
Tryptophan	1.5339 g
Vitamin C, total ascorbic acid	65.4545 mg
Phytosterols	1.924 mg
Folic acid	825.1 g
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	7.9715 g
Fatty acids, total saturated 20:0	0.0621 g
Fatty acids, total saturated 6:0	0.8763 g
Lactose	7.843 g
Tyrosine	4.5514 g
Vitamin B-12	1.8665 g
Vitamin K (phylloquinone)	50.2241 g
Fatty acids, total saturated	46.3463 g
Histidine	3.5057 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	20.8894 g
Threonine	4.9084 g
Folate, food	1403.0302 g
Fatty acids, total polyunsaturated 17:0	0.2484 g
Vitamin D (D2 + D3)	0.567 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.3 g
Vitamin D3 (cholecalciferol)	0.567 g
Vitamin E (alpha-tocopherol)	3.3122 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	678.3898 mg
Lysine	8.167 g
Potassium, K	5978.716 mg
Fatty acids, total polyunsaturated 24:1 c	0.0029 g
Cystine	1.4706 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	2 cups	1350.5	295.815	2.442
Garlic powder	2 teaspoons	20.522	4.5093	0.0453
Cream	1 cup	455.4	10.649	44.505
Tomato	1 can	62.069	13.7631	0.5397
Cheese	4 ounces	400.302	2.6536	32.5912
Flour Tortilla	12	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
black bean	1 can	991.8141	181.3769	4.1301