Beans, Beans, Beans, Beans, Beans, Beans, Onions And Beans

1. Fry the onion in the oil with the garlic, spices and seasoning.

2. Stir in the beans and mix thoroughly.

3. Reheat and serve.

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Nutrient	Quantity
Total fats	110.4579 g
Protein	18.2721 g
Carbohydrates	46.5395 g
Energy	1196.8912 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4111 g
Water	598.0801 g
Aspartic acid	2.1801 g
Calcium, Ca	145.557 mg
Lutein + zeaxanthin	13.76 g
Fiber, total dietary	5.8148 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	3.808 g
Niacin	10.3687 mg
Vitamin A, RAE	0.055 g
Arginine	1.1468 g
Riboflavin	0.9444 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total saturated 20:1	0.336 g
Glutamic acid	2.6173 g
Sodium, Na	36.6976 mg
Fatty acids, total saturated 16:1 undifferentiated	1.371 g
Total lipid (fat)	110.4579 g
Manganese, Mn	1.1665 mg
Fructose	4.128 g
Proline	0.6197 g
Fatty acids, total saturated 16:0	12.551 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	3.168 g
Choline, total	21.6208 mg
Sugars, total	13.6779 g
Serine	0.841 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	2.1547 g
Vitamin B-6	0.7507 mg
Selenium, Se	4.5178 g
Ash	2.9444 g
Fatty acids, total saturated 18:1 undifferentiated	77.1642 g
Pantothenic acid	1.6833 mg
Phenylalanine	0.8126 g
Copper, Cu	0.6972 mg
Betaine	0.428 mg
Thiamin	1.4219 mg
Methionine	0.1608 g
Iron, Fe	4.1738 mg
Carbohydrate, by difference	46.5395 g
Phosphorus, P	230.5347 mg
Folate, total	262.6404 g
Tocopherol, gamma	0.9022 mg
Alanine	0.6673 g
Valine	0.8202 g
Fatty acids, total saturated 18:2 undifferentiated	10.9673 g
Glycine	0.5823 g
Glucose (dextrose)	6.304 g
Fatty acids, total saturated 14:0	0.2641 g
Zinc, Zn	2.0014 mg
Isoleucine	0.6911 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	12.3783 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	1.1266 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	14.8659 IU
Folate, DFE	262.6404 g
Tryptophan	0.1986 g
Vitamin C, total ascorbic acid	157.29 mg
Phytosterols	287.512 mg
Fatty acids, total saturated 20:0	0.4471 g
Tyrosine	0.5398 g
Vitamin K (phylloquinone)	66.399 g
Fatty acids, total saturated	15.5845 g
Histidine	0.4533 g
Fatty acids, total monounsaturated	79.0098 g
Threonine	0.6757 g
Folate, food	262.6404 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	0.726 g
Vitamin E (alpha-tocopherol)	15.5694 mg
Magnesium, Mg	107.3837 mg
Lysine	0.9549 g
Potassium, K	1136.5026 mg
Cystine	0.1801 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Garlic	2 cloves	8.94	1.9836	0.03
Olive oil	8 tablespoons	954.72	0	108
Cinnamon	1 teaspoon	0	0	0
Onion	2	128	29.888	0.32
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
bean	12 ounces	98.6562	13.948	1.701