Beans With Spinach (Lubya B' Selk)

1. Wash spinach thoroughly, drain.

2. Saute in hot oil.

3. Let cool, grind it in the processor.

4. Add the following ingredients: Cilantro, washed, drained and chopped.

5. Green onions, cleaned and chopped.

6. Garlic, peeled.

7. Turmeric.

8. Black pepper.

9. Salt.

10. Meat.

11. Beans, washed and drained.

12. Water to cover all ingredients.

13. Bring to a boil and let simmer about two hours depending on the size of the beans.

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Nutrient	Quantity
Total fats	2.0172 g
Protein	4.323 g
Carbohydrates	25.4442 g
Energy	119.49 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0901 g
Water	395.0406 g
Aspartic acid	0.0147 g
Calcium, Ca	226.95 mg
Lutein + zeaxanthin	3655.56 g
Fiber, total dietary	7.731 g
Fatty acids, total saturated 22:0	0.0085 g
Carotene, beta	10224.15 g
Niacin	1.4268 mg
Vitamin A, RAE	852 g
Arginine	0.019 g
Riboflavin	0.1141 mg
Fatty acids, total polyunsaturated 15:0	0.0085 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0895 g
Glutamic acid	0.0242 g
Sodium, Na	64.41 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0085 g
Total lipid (fat)	2.0172 g
Manganese, Mn	0.6892 mg
Fructose	9.0312 g
Proline	0.003 g
Fatty acids, total saturated 16:0	0.1943 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1832 g
Sucrose	0.6816 g
Choline, total	19.014 mg
Sugars, total	16.6866 g
Serine	0.0057 g
Fatty acids, total saturated 10:0	0.0512 g
Fatty acids, total saturated 18:0	0.0511 g
Vitamin B-6	0.4119 mg
Selenium, Se	2.556 g
Ash	2.2176 g
Fatty acids, total saturated 18:1 undifferentiated	0.077 g
Pantothenic acid	0.6058 mg
Phenylalanine	0.0055 g
Copper, Cu	0.1411 mg
Thiamin	0.1338 mg
Methionine	0.0023 g
Iron, Fe	2.2236 mg
Carbohydrate, by difference	25.4442 g
Phosphorus, P	111.09 mg
Folate, total	127.89 g
Alanine	0.004 g
Valine	0.0087 g
Fatty acids, total saturated 18:2 undifferentiated	0.1901 g
Glycine	0.006 g
Glucose (dextrose)	6.9864 g
Fatty acids, total saturated 14:0	0.0256 g
Zinc, Zn	0.8868 mg
Isoleucine	0.0065 g
Fatty acids, total saturated 12:0	0.0128 g
Fatty acids, total polyunsaturated	0.2801 g
Fatty acids, total saturated 14:1	0.0085 g
Leucine	0.0092 g
Vitamin A, IU	17040.27 IU
Folate, DFE	127.89 g
Tryptophan	0.002 g
Vitamin C, total ascorbic acid	58.02 mg
Fatty acids, total polyunsaturated 16:1 c	0.0085 g
Fatty acids, total polyunsaturated 18:1 c	0.0767 g
Fatty acids, total saturated 20:0	0.0085 g
Tyrosine	0.0024 g
Vitamin K (phylloquinone)	665.889 g
Fatty acids, total saturated	0.3733 g
Histidine	0.0034 g
Fatty acids, total monounsaturated	0.094 g
Threonine	0.0047 g
Folate, food	127.89 g
Fatty acids, total polyunsaturated 17:0	0.0043 g
Fatty acids, total polyunsaturated 24:0	0.0085 g
Vitamin E (alpha-tocopherol)	0.897 mg
Magnesium, Mg	68.91 mg
Lysine	0.0082 g
Potassium, K	689.37 mg
Cystine	0.002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	1	4.47	0.9918	0.015
Olive oil	0	0	0	0
Spinach	2 bunches	0	0	0
black pepper	0	0	0	0
Water	0	0	0	0
Turmeric	2 dashes	0	0	0
cilantro	1 bunch	0	0	0
Green Onion	6	115.02	24.4524	2.0022
white bean	0	0	0	0
meat	0	0	0	0