Beanshoot, Avocado &Amp; Baby Spinach Salad

1. Place the fish sauce, rice vinegar, water, palm sugar, chilli, ginger and garlic in a bowl and whisk up. Taste for seasoning.

2. In another bowl, mix together the baby spinach leaves, beanshoots, onion, capsicum, cucumber and avocado with dressing to taste.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.8747 g
Protein	33.9523 g
Carbohydrates	7.4746 g
Energy	179.98 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0311 g
Water	232.6488 g
Aspartic acid	0.0658 g
Calcium, Ca	221.587 mg
Lutein + zeaxanthin	24.0562 g
Fiber, total dietary	0.8957 g
Carotene, beta	21.6428 g
Niacin	3.5589 mg
Vitamin A, RAE	49.7598 g
Arginine	0.0521 g
Riboflavin	0.2813 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.004 g
Glutamic acid	0.1127 g
Sodium, Na	5757.4173 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0238 g
Total lipid (fat)	0.8747 g
Manganese, Mn	0.8198 mg
Fructose	0.4835 g
Proline	0.0129 g
Fatty acids, total saturated 16:0	0.1584 g
Sucrose	0.3501 g
Choline, total	110.2275 mg
Sugars, total	4.3252 g
Serine	0.0144 g
Fatty acids, total saturated 10:0	0.0281 g
Fatty acids, total saturated 18:0	0.0588 g
Fatty acids, total saturated 20:4 undifferentiated	0.078 g
Vitamin B-6	0.5271 mg
Selenium, Se	32.947 g
Ash	16.6144 g
Fatty acids, total saturated 18:1 undifferentiated	0.1214 g
Pantothenic acid	0.1385 mg
Phenylalanine	0.0163 g
Copper, Cu	0.4407 mg
Betaine	0.0962 mg
Thiamin	0.2083 mg
Retinol	47.88 g
Methionine	0.0031 g
Iron, Fe	3.129 mg
Carbohydrate, by difference	7.4746 g
Phosphorus, P	289.6515 mg
Folate, total	66.8228 g
Dihydrophylloquinone	0.0432 g
Tocopherol, gamma	0.0542 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0352 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Alanine	0.0149 g
Cholesterol	75 mg
Valine	0.0174 g
Fatty acids, total saturated 18:2 undifferentiated	0.0699 g
Glycine	0.02 g
Carotene, alpha	0.7188 g
Glucose (dextrose)	0.7115 g
Fatty acids, total saturated 14:0	0.0059 g
Zinc, Zn	1.7784 mg
Isoleucine	0.013 g
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	0.2833 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0003 g
Leucine	0.0213 g
Tocotrienol, alpha	0.014 mg
Vitamin A, IU	196.7238 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.018 g
Folate, DFE	66.8228 g
Tryptophan	0.0084 g
Vitamin C, total ascorbic acid	10.5407 mg
Phytosterols	6.744 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0064 g
Fatty acids, total saturated 6:0	0.0005 g
Tyrosine	0.0106 g
Vitamin B-12	1.8456 g
Vitamin K (phylloquinone)	0.7513 g
Fatty acids, total saturated	0.2549 g
Histidine	0.0098 g
Fatty acids, total monounsaturated	0.1468 g
Threonine	0.0149 g
Folate, food	66.8228 g
Cryptoxanthin, beta	1.5625 g
Vitamin E (alpha-tocopherol)	0.7786 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0509 g
Magnesium, Mg	164.7257 mg
Lysine	0.0207 g
Potassium, K	637.845 mg
Cystine	0.0044 g
Fluoride, F	0.385 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	6.03	1.2892	0.0763
Red capsicum	1	133.5	0	0.75
Avocado	1	0	0	0
English cucumber	0.25 halved	133.5	0	0.75
Water	2 tablespoons	0	0	0
Garlic Clove	4	133.5	0	0.75
baby spinach leaf	150 g	133.5	0	0.75
red onion	0.5	14	3.269	0.035
rice vinegar	2 tablespoons	133.5	0	0.75
fish sauce	4 tablespoons	25.2	2.6208	0.0072
bean sprout	100	133.5	0	0.75
palm sugar	2 teaspoons	133.5	0	0.75
chili pepper	1	1.25	0.2956	0.0062