Bear Italiano - Bear Stew

1. Cook mushrooms and red peppers in butter until soft. Remove from pan. Brown meat in drippings. Add all other ingredients except spaghetti. Bring to a boil; cover and reduce heat. Simmer for 2 1/2 to 3 hours. Add water as needed, you will need to add water a little more often when it gets close to being done.

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Nutrient	Quantity
Total fats	15.8955 g
Protein	16.4739 g
Carbohydrates	53.2244 g
Energy	395.3204 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1412 g
Water	436.7303 g
Aspartic acid	1.1053 g
Calcium, Ca	384.5482 mg
Lutein + zeaxanthin	92.8738 g
Fiber, total dietary	8.8506 g
Carotene, beta	993.7849 g
Niacin	3.7372 mg
Vitamin A, RAE	98.719 g
Arginine	1.042 g
Riboflavin	0.3822 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.004 g
Fatty acids, total saturated 20:1	0.0315 g
Glutamic acid	2.8126 g
Sodium, Na	736.2578 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0631 g
Total lipid (fat)	15.8955 g
Manganese, Mn	1.0218 mg
Fructose	2.0711 g
Proline	0.3428 g
Fatty acids, total saturated 16:0	1.5989 g
Fatty acids, total saturated 8:0	0.009 g
Sucrose	1.5887 g
Choline, total	36.9826 mg
Sugars, total	22.9456 g
Serine	0.4162 g
Fatty acids, total saturated 10:0	0.0191 g
Fatty acids, total saturated 18:0	0.7263 g
Vitamin B-6	0.4786 mg
Selenium, Se	8.6828 g
Ash	5.4677 g
Fatty acids, total saturated 18:1 undifferentiated	5.6647 g
Pantothenic acid	1.7687 mg
Phenylalanine	0.4128 g
Copper, Cu	0.9099 mg
Betaine	0.2637 mg
Thiamin	0.6654 mg
Retinol	6.36 g
Methionine	0.2081 g
Iron, Fe	6.1861 mg
Carbohydrate, by difference	53.2244 g
Phosphorus, P	485.3054 mg
Folate, total	93.8013 g
Tocopherol, gamma	0.1612 mg
Fatty acids, total saturated 4:0	0.0243 g
Lycopene	0.115 g
Alanine	0.4119 g
Cholesterol	3 mg
Valine	0.4229 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	6.4528 g
Glycine	0.4932 g
Carotene, alpha	211.1738 g
Glucose (dextrose)	3.1631 g
Fatty acids, total saturated 14:0	0.1179 g
Zinc, Zn	2.4272 mg
Isoleucine	0.3357 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0227 g
Fatty acids, total polyunsaturated	6.6013 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.5793 g
Tocotrienol, alpha	0.0689 mg
Vitamin A, IU	1877.0197 IU
Folate, DFE	93.8013 g
Tryptophan	0.1653 g
Vitamin C, total ascorbic acid	81.7889 mg
Phytosterols	25.544 mg
Galactose	0.0041 g
Fatty acids, total polyunsaturated 18:1 c	0.0073 g
Fatty acids, total saturated 6:0	0.0145 g
Tyrosine	0.3079 g
Vitamin B-12	0.165 g
Vitamin K (phylloquinone)	36.1803 g
Fatty acids, total saturated	2.6421 g
Histidine	0.2303 g
Fatty acids, total monounsaturated	5.7654 g
Threonine	0.3402 g
Folate, food	93.8013 g
Cryptoxanthin, beta	2.1151 g
Vitamin E (alpha-tocopherol)	1.2087 mg
Magnesium, Mg	87.315 mg
Lysine	0.3573 g
Potassium, K	1422.8722 mg
Cystine	0.1592 g
Fluoride, F	1.9566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Spaghetti	0 over	0	0	0
Bay leaf	2	0	0	0
Parmesan cheese	3 tablespoons	55.5	6	0.75
Tomato	1 can	62.069	13.7631	0.5397
Mushroom	1.5 cups	0	0	0
Red bell pepper	0.5 cup	0	0	0
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Worcestershire sauce	3 tablespoons	39.78	9.9246	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Tomato Sauce	1 can	0	0	0
Garlic Clove	2	0	0	0
Basil	1 teaspoon	0.2032	0.0234	0.0057
white onion	1	64	14.944	0.16
bear meat	0	0	0	0