Beard Up &Amp; Cook: Pico De Gallo

1. Prepare all ingredients according to preference.

2. combine all ingredients in a bowl, mix well and let chill for at least 30 minutes for flavors to meld.

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Nutrient	Quantity
Total fats	0.3376 g
Protein	1.9793 g
Carbohydrates	11.4362 g
Energy	48.3374 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0176 g
Water	165.6092 g
Aspartic acid	0.3687 g
Calcium, Ca	34.4175 mg
Lutein + zeaxanthin	575.1812 g
Fiber, total dietary	2.9855 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	425.0387 g
Niacin	0.8905 mg
Vitamin A, RAE	36.9 g
Arginine	0.0964 g
Riboflavin	0.0605 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Glutamic acid	0.3676 g
Stigmasterol	0.06 mg
Sodium, Na	7.3063 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0005 g
Total lipid (fat)	0.3376 g
Manganese, Mn	0.3406 mg
Fructose	1.909 g
Proline	0.0488 g
Fatty acids, total saturated 16:0	0.0862 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	0.2365 g
Choline, total	11.6163 mg
Sugars, total	4.1658 g
Serine	0.102 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0128 g
Vitamin B-6	0.4711 mg
Selenium, Se	1.2626 g
Ash	0.8743 g
Fatty acids, total saturated 18:1 undifferentiated	0.0208 g
Pantothenic acid	0.2459 mg
Phenylalanine	0.1544 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.1349 mg
Betaine	0.1792 mg
Thiamin	0.1093 mg
Methionine	0.0172 g
Iron, Fe	0.7142 mg
Carbohydrate, by difference	11.4362 g
Phosphorus, P	47.345 mg
Folate, total	19.4263 g
Tocopherol, gamma	0.0028 mg
Fatty acids, total saturated 4:0	0.0002 g
Alanine	0.0684 g
Valine	0.08 g
Fatty acids, total saturated 18:2 undifferentiated	0.1066 g
Glycine	0.0634 g
Carotene, alpha	35.7788 g
Glucose (dextrose)	1.9024 g
Fatty acids, total saturated 14:0	0.0004 g
Zinc, Zn	0.3223 mg
Isoleucine	0.0545 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.1242 g
Leucine	0.0822 g
Tocotrienol, alpha	0.0087 mg
Vitamin A, IU	755.225 IU
Folate, DFE	19.4263 g
Tryptophan	0.0238 g
Vitamin C, total ascorbic acid	134.1967 mg
Phytosterols	13.51 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	0.0251 g
Vitamin K (phylloquinone)	18.5019 g
Fatty acids, total saturated	0.1007 g
Histidine	0.0248 g
Fatty acids, total monounsaturated	0.0211 g
Threonine	0.0672 g
Folate, food	19.4263 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	20.3762 g
Vitamin E (alpha-tocopherol)	0.8428 mg
Magnesium, Mg	19.5988 mg
Lysine	0.0837 g
Potassium, K	336.9012 mg
Cystine	0.0237 g
Fluoride, F	2.98 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Garlic	1 tablespoon	12.665	2.8101	0.0425
cilantro	2 tablespoons	0.46	0.0734	0.0104
Bell Pepper	1	29.8	6.9136	0.2533
lime juice	1	3.7812	1.2735	0.0106
jalapeño	1	1.6312	0.3656	0.0208
cherry tomato	1 pint	0	0	0
red onion	0.5	0	0	0
lime zest	1	0	0	0