Beat Summer Heat With Mint And Yoghurt Shake

1. Put all the ingredients (except lemon juice) in a blender.

2. Blend well.

3. Add lemon juice and strawberries.

4. Pour into 2 glasses.

5. Garnish with a sliced strawberry on each glass.

6. Serve with ice cubes.

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Nutrient	Quantity
Total fats	0.0488 g
Protein	0.0712 g
Carbohydrates	56.4926 g
Energy	224.7213 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0018 g
Water	492.6915 g
Calcium, Ca	55.244 mg
Lutein + zeaxanthin	3.05 g
Fiber, total dietary	0.061 g
Carotene, beta	0.2033 g
Niacin	0.0185 mg
Riboflavin	0.003 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0018 g
Sodium, Na	11.3393 mg
Total lipid (fat)	0.0488 g
Manganese, Mn	0.0278 mg
Fructose	0.2237 g
Fatty acids, total saturated 16:0	0.0024 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0024 g
Sucrose	54.8403 g
Choline, total	1.037 mg
Sugars, total	55.2653 g
Fatty acids, total saturated 10:0	0.0041 g
Fatty acids, total saturated 18:0	0.0008 g
Vitamin B-6	0.0094 mg
Selenium, Se	0.0203 g
Ash	0.4683 g
Fatty acids, total saturated 18:1 undifferentiated	0.0008 g
Pantothenic acid	0.0266 mg
Copper, Cu	0.0415 mg
Thiamin	0.0049 mg
Iron, Fe	0.2205 mg
Carbohydrate, by difference	56.4926 g
Phosphorus, P	2.1787 mg
Folate, total	4.0667 g
Fatty acids, total saturated 18:2 undifferentiated	0.0024 g
Glucose (dextrose)	0.2013 g
Fatty acids, total saturated 14:0	0.0004 g
Zinc, Zn	0.0268 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.0043 g
Fatty acids, total saturated 14:1	0.0004 g
Vitamin A, IU	1.22 IU
Folate, DFE	4.0667 g
Vitamin C, total ascorbic acid	7.869 mg
Fatty acids, total polyunsaturated 18:1 c	0.0008 g
Fatty acids, total saturated	0.0081 g
Fatty acids, total monounsaturated	0.0012 g
Folate, food	4.0667 g
Cryptoxanthin, beta	0.8133 g
Vitamin E (alpha-tocopherol)	0.0305 mg
Magnesium, Mg	11.804 mg
Potassium, K	36.9513 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	4 tablespoons	220.248	55.0896	0
Salt	1 pinch	0	0	0
Lemon juice	4 teaspoons	4.4733	1.403	0.0488
strawberry	3	0	0	0
Yoghurt	200	0	0	0
Water	2 cups	0	0	0
mint leaf	0.25 cup	0	0	0