Beaufort Stew

1. Place the sausage, corn, potatoes, and dry crab boil seasoning mix in a large pot filled with enough water to cover. Bring to a boil over high heat.

2. Reduce the heat to low and simmer until potatoes are tender, about 15 minutes. Mix in the shrimp, and continue cooking until opaque, 2 to 3 minutes. Drain, season with salt, and serve hot.

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Nutrient	Quantity
Total fats	131.5173 g
Protein	191.0207 g
Carbohydrates	4.2638 g
Energy	1979.6034 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7802 g
Water	789.6958 g
Aspartic acid	9.2215 g
Calcium, Ca	485.0962 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.635 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0136 g
Fatty acids, total saturated 22:0	0.0204 g
Niacin	12.7324 mg
Hydroxyproline	0.9525 g
Fatty acids, total trans-polyenoic	0.3379 g
Arginine	6.5952 g
Riboflavin	0.8165 mg
Fatty acids, total trans-polyenoic 22:4	0.0068 g
Fatty acids, total polyunsaturated 15:0	0.0068 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.7802 g
Fatty acids, total saturated 20:1	0.8618 g
Glutamic acid	15.091 g
Sodium, Na	4560.4152 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5832 g
Total lipid (fat)	131.5173 g
Manganese, Mn	0.2743 mg
Proline	5.0848 g
Fatty acids, total saturated 16:0	26.6801 g
Fatty acids, total polyunsaturated 16:1 t	0.0068 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	14.6577 g
Sucrose	1.0886 g
Choline, total	277.1453 mg
Fatty acids, total polyunsaturated 18:1 t	0.7303 g
Sugars, total	4.2638 g
Serine	4.1685 g
Fatty acids, total saturated 18:0	14.0635 g
Fatty acids, total saturated 20:4 undifferentiated	0.3719 g
Vitamin B-6	0.8119 mg
Selenium, Se	83.0075 g
Ash	22.4707 g
Vitamin D	195.045 IU
Menaquinone-4	62.1422 g
Fatty acids, total saturated 18:1 undifferentiated	47.7042 g
Pantothenic acid	2.4313 mg
Phenylalanine	3.8465 g
Copper, Cu	3.4571 mg
Betaine	8.1647 mg
Thiamin	0.9616 mg
Methionine	2.7034 g
Iron, Fe	6.2122 mg
Carbohydrate, by difference	4.2638 g
Phosphorus, P	2167.3442 mg
Folate, total	4.5359 g
Fatty acids, total polyunsaturated 18:2 t,t	0.3311 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.204 g
Alanine	6.4365 g
Cholesterol	1371.4942 mg
Valine	4.8444 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0136 g
Fatty acids, total saturated 18:2 undifferentiated	14.9957 g
Glycine	7.0806 g
Glucose (dextrose)	3.1752 g
Fatty acids, total saturated 14:0	1.549 g
Zinc, Zn	15.0541 mg
Isoleucine	4.3137 g
Fatty acids, total polyunsaturated	17.4809 g
Leucine	7.6748 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0068 g
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	4.5359 g
Tryptophan	0.9798 g
Fatty acids, total polyunsaturated 16:1 c	0.0136 g
Fatty acids, total polyunsaturated 18:1 c	46.9739 g
Fatty acids, total saturated 20:0	0.2223 g
Tyrosine	3.1706 g
Vitamin B-12	2.9937 g
Fatty acids, total saturated	42.9299 g
Histidine	3.1706 g
Fatty acids, total monounsaturated	51.4416 g
Threonine	4.2139 g
Folate, food	4.5359 g
Fatty acids, total polyunsaturated 17:0	0.3855 g
Vitamin D (D2 + D3)	4.9895 g
Vitamin E (alpha-tocopherol)	1.134 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2108 g
Fatty acids, total trans	1.075 g
Fatty acids, total trans-monoenoic	0.7371 g
Magnesium, Mg	287.8957 mg
Lysine	7.9152 g
Potassium, K	3986.0579 mg
Cystine	1.1249 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
red potato	10	0	0	0
shrimp	1.5 pounds	578.0013	0	3.468
crab boil	1 package	0	0	0
sausage link	1 pound	1401.6021	4.2638	128.0493
corn cob	10	0	0	0