Becca'S Taco Soup

1. In a large pot over medium high heat, combine the ground beef and the onions.

2. Saute for about 5 minutes or until onions are tender.

3. Add the tomato juice, corn, beans, tomato sauce and taco seasoning.

4. Stir well

5. Heat throughout, but do not boil.

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Nutrient	Quantity
Total fats	19.5546 g
Protein	133.8449 g
Carbohydrates	115.2536 g
Energy	1116.5677 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6188 g
Water	1786.2275 g
Aspartic acid	3.4545 g
Calcium, Ca	232.2664 mg
Lutein + zeaxanthin	2295.552 g
Fiber, total dietary	12.1043 g
Carotene, beta	2750.7226 g
Niacin	49.5453 mg
Vitamin A, RAE	248.9273 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	1.309 g
Riboflavin	2.1589 mg
Tocopherol, beta	0.0972 mg
Fatty acids, total polyunsaturated 15:0	0.0596 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1166 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	7.3844 g
Sodium, Na	377.9414 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3173 g
Total lipid (fat)	19.5546 g
Manganese, Mn	1.683 mg
Fructose	15.5412 g
Proline	1.593 g
Fatty acids, total saturated 16:0	3.274 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3997 g
Sucrose	7.2282 g
Choline, total	435.0292 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	38.9644 g
Serine	1.3215 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	1.6842 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	4.3118 mg
Selenium, Se	102.9688 g
Ash	21.6541 g
Fatty acids, total saturated 18:1 undifferentiated	4.909 g
Pantothenic acid	5.6322 mg
Phenylalanine	1.2326 g
Copper, Cu	1.3317 mg
Betaine	34.6134 mg
Thiamin	2.4775 mg
Methionine	0.3508 g
Iron, Fe	15.5724 mg
Carbohydrate, by difference	115.2536 g
Phosphorus, P	1495.0424 mg
Folate, total	526.8219 g
Tocopherol, gamma	0.1944 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	87839.64 g
Alanine	1.3857 g
Cholesterol	249.3339 mg
Valine	1.1562 g
Fatty acids, total saturated 18:2 undifferentiated	1.8417 g
Glycine	0.8988 g
Carotene, alpha	42.2789 g
Glucose (dextrose)	16.211 g
Fatty acids, total saturated 14:0	0.2926 g
Zinc, Zn	19.9304 mg
Isoleucine	0.9438 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	2.5194 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	2.0619 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	4877.3799 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	446.4921 g
Tryptophan	0.2719 g
Vitamin C, total ascorbic acid	799.9706 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 18:1 c	3.7614 g
Fatty acids, total saturated 20:0	0.0136 g
Starch	38.4738 g
Tyrosine	0.842 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	27.9216 g
Fatty acids, total saturated	5.446 g
Histidine	0.6912 g
Fatty acids, total monounsaturated	5.2944 g
Threonine	1.0022 g
Folate, food	526.8219 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Cryptoxanthin, beta	304.4078 g
Vitamin E (alpha-tocopherol)	4.3511 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	337.9665 mg
Lysine	1.6953 g
Potassium, K	4992.5539 mg
Cystine	0.3447 g
Fluoride, F	68.828 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Tomato juice	4 cups	165.24	34.3116	2.8188
Tomato Sauce	1 can	0	0	0
kidney bean	1 can	80	11.3103	1.3793
beef	1 lb	530.4012	0	12.1947
kernel corn	1 can	276.9265	54.6877	3.0018
taco seasoning mix	0 package	0	0	0