Bedouin Tea

1. Heat 4 1/2 cups water with the thyme, cardamon pods, cinnamon stick and black tea.

2. Simmer for five minutes.

3. Turn off heat and steep for five minutes.

4. Strain tea and serve with honey, if desired.

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Nutrient	Quantity
Total fats	0.1035 g
Protein	0.1779 g
Carbohydrates	3.2214 g
Energy	13.3945 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0143 g
Water	22.1714 g
Calcium, Ca	13.8633 mg
Fiber, total dietary	0.448 g
Carotene, beta	91.232 g
Niacin	0.0584 mg
Vitamin A, RAE	7.616 g
Riboflavin	0.0151 mg
Sodium, Na	0.9655 mg
Total lipid (fat)	0.1035 g
Manganese, Mn	0.0805 mg
Fructose	1.0772 g
Fatty acids, total saturated 16:0	0.0094 g
Fatty acids, total saturated 8:0	0.0013 g
Sucrose	0.2529 g
Sugars, total	2.1432 g
Caffeine	2.0325 mg
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	0.0015 g
Vitamin B-6	0.0111 mg
Ash	0.1092 g
Fatty acids, total saturated 18:1 undifferentiated	0.0026 g
Pantothenic acid	0.0131 mg
Copper, Cu	0.0192 mg
Thiamin	0.0015 mg
Iron, Fe	0.5584 mg
Carbohydrate, by difference	3.2214 g
Phosphorus, P	3.6178 mg
Folate, total	1.44 g
Valine	0.0098 g
Fatty acids, total saturated 18:2 undifferentiated	0.0027 g
Glucose (dextrose)	0.8107 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	0.0602 mg
Isoleucine	0.0091 g
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	0.017 g
Leucine	0.0084 g
Vitamin A, IU	152.032 IU
Folate, DFE	1.44 g
Tryptophan	0.0036 g
Vitamin C, total ascorbic acid	5.1232 mg
Fatty acids, total saturated	0.0149 g
Fatty acids, total monounsaturated	0.0026 g
Threonine	0.0049 g
Folate, food	1.44 g
Magnesium, Mg	5.3458 mg
Lysine	0.004 g
Potassium, K	22.6497 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	0	0	0	0
Cinnamon	1	0	0	0
Water	0	0	0	0
thyme	4 teaspoons	3.232	0.7824	0.0538
cardamom pod	2	0	0	0
black tea	4 teaspoons	10.1625	2.439	0.0497