Bee'S Game Day Guacamole

1. Scoop and mash avocados. Add lemon juice and mayo and combine. Add chopped veggies and combine. Add salt and pepper to taste.

2. Serve with favorite brand of tortilla chips or fresh veggies. Enjoy!

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Nutrient	Quantity
Total fats	35.1787 g
Protein	2.4438 g
Carbohydrates	13.4016 g
Energy	372.5652 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2875 g
Water	246.8013 g
Aspartic acid	0.2469 g
Calcium, Ca	35.0705 mg
Lutein + zeaxanthin	229.5075 g
Fiber, total dietary	3.2627 g
Fatty acids, total saturated 22:0	0.0602 g
Carotene, beta	612.6412 g
Niacin	0.9151 mg
Vitamin A, RAE	61.8569 g
Arginine	0.1108 g
Riboflavin	0.0508 mg
Tocopherol, beta	0.0219 mg
Fatty acids, total polyunsaturated 15:0	0.0044 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0037 g
Fatty acids, total saturated 20:1	0.1088 g
Glutamic acid	0.7446 g
Sodium, Na	705.7221 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4055 g
Total lipid (fat)	35.1787 g
Manganese, Mn	0.3296 mg
Fructose	2.8663 g
Proline	0.0361 g
Fatty acids, total saturated 16:0	3.8673 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	0.7921 g
Choline, total	21.6631 mg
Sugars, total	6.9728 g
Serine	0.0512 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.7058 g
Vitamin B-6	0.2249 mg
Selenium, Se	2.4694 g
Ash	2.7473 g
Fatty acids, total saturated 18:1 undifferentiated	25.2419 g
Pantothenic acid	0.2925 mg
Phenylalanine	0.0558 g
Copper, Cu	0.1321 mg
Betaine	0.2542 mg
Thiamin	0.094 mg
Retinol	4.35 g
Methionine	0.0096 g
Iron, Fe	0.5965 mg
Carbohydrate, by difference	13.4016 g
Phosphorus, P	68.8477 mg
Folate, total	35.7523 g
Tocopherol, gamma	0.1881 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	3164.905 g
Alanine	0.0535 g
Cholesterol	28.71 mg
Valine	0.042 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	3.3285 g
Glycine	0.0459 g
Carotene, alpha	128.112 g
Glucose (dextrose)	3.1981 g
Fatty acids, total saturated 14:0	0.0177 g
Zinc, Zn	0.4233 mg
Isoleucine	0.0354 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	3.6168 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0566 g
Tocotrienol, alpha	0.0503 mg
Vitamin A, IU	1151.8444 IU
Folate, DFE	35.7523 g
Tryptophan	0.0189 g
Vitamin C, total ascorbic acid	31.783 mg
Phytosterols	21.139 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0051 g
Fatty acids, total saturated 20:0	0.0568 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0312 g
Vitamin B-12	0.1044 g
Vitamin K (phylloquinone)	58.7379 g
Fatty acids, total saturated	4.7548 g
Histidine	0.0293 g
Fatty acids, total monounsaturated	25.7563 g
Threonine	0.0514 g
Folate, food	35.7523 g
Fatty acids, total polyunsaturated 17:0	0.0175 g
Fatty acids, total polyunsaturated 24:0	0.0209 g
Cryptoxanthin, beta	9.5433 g
Vitamin E (alpha-tocopherol)	2.7995 mg
Magnesium, Mg	25.4503 mg
Lysine	0.0658 g
Potassium, K	462.9667 mg
Cystine	0.0151 g
Fluoride, F	3.9056 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Onion	0.5 cup	32	7.472	0.08
Mayonnaise	0 cup	314.07	0	34.8
Tomato	1	22.14	4.7847	0.246
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
jalapeño	1	1.6312	0.3656	0.0208
kosher salt	1 teaspoon	0	0	0
ha avocadoes	2	0	0	0