Beed Mahshi - Egyptian Deviled Eggs

1. Boil eggs hard.

2. Let cool and cut in half, remove yolks.

3. Finely chop shallot, gherkin and olives.

4. Combine egg yolks and yoghurt until smoot, mix in chopped shallot, gherkin and olives.

5. Fill egg halves and serve.

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Nutrient	Quantity
Total fats	9.67 g
Protein	16.56 g
Carbohydrates	27.6 g
Energy	258.2 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0512 g
Water	203.83 g
Aspartic acid	1.6986 g
Calcium, Ca	115.2 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	515.8 g
Fiber, total dietary	5.12 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	4.8 g
Niacin	0.395 mg
Vitamin A, RAE	160 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.1096 g
Riboflavin	0.489 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	2.5002 g
Sodium, Na	161.2 mg
Fatty acids, total saturated 16:1 undifferentiated	0.201 g
Total lipid (fat)	9.67 g
Manganese, Mn	0.4952 mg
Proline	0.776 g
Fatty acids, total saturated 16:0	2.255 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	311.88 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	12.962 g
Serine	1.1518 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	0.8126 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.722 mg
Selenium, Se	32.62 g
Ash	2.34 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	3.4334 g
Pantothenic acid	1.997 mg
Phenylalanine	0.8096 g
Copper, Cu	0.2128 mg
Betaine	0.3 mg
Thiamin	0.136 mg
Retinol	160 g
Methionine	0.4232 g
Iron, Fe	3.67 mg
Carbohydrate, by difference	27.6 g
Phosphorus, P	294 mg
Folate, total	101.4 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	0.9158 g
Cholesterol	372 mg
Valine	1.034 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.6142 g
Glycine	0.6304 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.033 g
Zinc, Zn	1.93 mg
Isoleucine	0.8406 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	1.9734 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.3244 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	546.4 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	101.4 g
Tryptophan	0.2118 g
Vitamin C, total ascorbic acid	12.8 mg
Phytosterols	8 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	0.6142 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	1.58 g
Fatty acids, total saturated	3.1532 g
Histidine	0.3778 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	3.6804 g
Threonine	0.7128 g
Folate, food	101.4 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.114 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	45.6 mg
Lysine	1.112 g
Potassium, K	672.4 mg
Cystine	0.272 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	2	143	0.72	9.51
Gherkin	1	0	0	0
Yoghurt	1 tablespoon	0	0	0
shallot	1	115.2	26.88	0.16
black olive	5	0	0	0