Beedub'S Chicken Gyros

1. Take Chicken Breasts out of freezer, season with Seasoning Rub, and put in refrigerator overnight to thaw in a ziplock bag.

2. Spray a cooking pan with Pam, and heat on medium to medium-high. Slice the raw chicken breasts into strips, and grill.

3. To prepare pita, place 4 oz of chicken breast into each of 3 toasted pitas. Evenly distribute lettuce, tomato, and onions. Add tzatziki to taste and serve.

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Nutrient	Quantity
Total fats	31.8489 g
Protein	73.6329 g
Carbohydrates	13.2885 g
Energy	644.9835 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3238 g
Water	443.8832 g
Aspartic acid	6.6245 g
Calcium, Ca	86.7713 mg
Lutein + zeaxanthin	675.85 g
Fiber, total dietary	2.955 g
Carotene, beta	1405.05 g
Niacin	34.4456 mg
Vitamin A, RAE	201.7465 g
Arginine	4.5224 g
Riboflavin	0.3809 mg
Fatty acids, total saturated 20:1	0.3402 g
Glutamic acid	11.1819 g
Sodium, Na	231.9722 mg
Fatty acids, total saturated 16:1 undifferentiated	1.703 g
Total lipid (fat)	31.8489 g
Manganese, Mn	0.3528 mg
Fructose	1.3125 g
Proline	3.2961 g
Fatty acids, total saturated 16:0	6.6933 g
Sucrose	0.792 g
Choline, total	245.5101 mg
Sugars, total	7.509 g
Serine	2.5509 g
Fatty acids, total saturated 18:0	1.8481 g
Fatty acids, total saturated 20:4 undifferentiated	0.1701 g
Vitamin B-6	2.017 mg
Selenium, Se	57.5622 g
Ash	4.4795 g
Vitamin D	54.431 IU
Fatty acids, total saturated 18:1 undifferentiated	10.8239 g
Pantothenic acid	3.3661 mg
Phenylalanine	2.8531 g
Copper, Cu	0.2537 mg
Betaine	30.0721 mg
Thiamin	0.3365 mg
Retinol	81.6465 g
Methionine	1.9336 g
Iron, Fe	3.8264 mg
Carbohydrate, by difference	13.2885 g
Phosphorus, P	658.4874 mg
Folate, total	77.0578 g
Tocopherol, gamma	0.3526 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.034 g
Alanine	4.1152 g
Cholesterol	217.7241 mg
Valine	3.5444 g
Fatty acids, total saturated 18:2 undifferentiated	6.0187 g
Glycine	4.2488 g
Carotene, alpha	70.2 g
Glucose (dextrose)	1.8125 g
Fatty acids, total saturated 14:0	0.2754 g
Zinc, Zn	3.0306 mg
Isoleucine	3.675 g
Fatty acids, total saturated 12:0	0.034 g
Fatty acids, total polyunsaturated	6.8187 g
Leucine	5.3172 g
Tocotrienol, alpha	0.043 mg
Vitamin A, IU	2683.3609 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.034 g
Folate, DFE	77.0578 g
Tryptophan	0.8328 g
Vitamin C, total ascorbic acid	29.015 mg
Phytosterols	12 mg
Tyrosine	2.3674 g
Vitamin B-12	1.1567 g
Vitamin K (phylloquinone)	65.675 g
Fatty acids, total saturated	9.124 g
Histidine	2.163 g
Fatty acids, total monounsaturated	13.0372 g
Threonine	3.0227 g
Folate, food	77.0578 g
Vitamin D (D2 + D3)	1.3608 g
Vitamin E (alpha-tocopherol)	1.3755 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.068 g
Fatty acids, total trans	0.3572 g
Magnesium, Mg	109.1985 mg
Lysine	5.9699 g
Potassium, K	1179.7266 mg
Cystine	0.9547 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	12 ounces	585.1335	0	31.4679
Onion	0.5 cup	32	7.472	0.08
Tomato	0.5 cup	20.7	4.59	0.18
lettuce	1 cup	7.15	1.2265	0.121
wheat pita bread	3	0	0	0
tzatziki	5 tablespoons	0	0	0