Beef 'N Barley Dinner

1. In large skillet, brown ground beef, green pepper, onion and garlic, drain.

2. Add remaining ingredients.

3. Bring to boil; reduce heat.

4. Cover and simmer 50-60 minutes or until barley is tender, stirring occasionally.

5. About 6 (1 cup) servings.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	89.914 g
Protein	159.2905 g
Carbohydrates	188.1831 g
Energy	2183.0719 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5954 g
Water	1464.7077 g
Aspartic acid	2.7427 g
Calcium, Ca	301.7652 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	497.725 g
Fiber, total dietary	36.028 g
Fatty acids, total saturated 22:0	0.0204 g
Carotene, beta	2640.8431 g
Niacin	46.7371 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	230.4668 g
Fatty acids, total trans-polyenoic	0.9253 g
Arginine	1.118 g
Riboflavin	1.6326 mg
Fatty acids, total polyunsaturated 15:0	0.5307 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4831 g
Fatty acids, total saturated 20:1	0.1038 g
Glutamic acid	9.0369 g
Sodium, Na	627.3863 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3716 g
Total lipid (fat)	89.914 g
Manganese, Mn	3.0849 mg
Fructose	11.8114 g
Proline	1.9871 g
Fatty acids, total saturated 16:0	19.2644 g
Fatty acids, total saturated 8:0	0.0068 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2315 g
Sucrose	15.0722 g
Choline, total	613.6143 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7416 g
Fatty acids, total polyunsaturated 18:1 t	4.1844 g
Sugars, total	51.5988 g
Serine	0.9903 g
Fatty acids, total saturated 10:0	0.0341 g
Fatty acids, total saturated 18:0	13.539 g
Fatty acids, total saturated 20:4 undifferentiated	0.0816 g
Vitamin B-6	3.6911 mg
Selenium, Se	164.0808 g
Ash	20.4096 g
Fatty acids, total saturated 18:1 undifferentiated	30.0722 g
Pantothenic acid	6.1228 mg
Phenylalanine	1.2327 g
Copper, Cu	2.0458 mg
Betaine	55.2656 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	0.9691 mg
Methionine	0.367 g
Iron, Fe	24.2554 mg
Carbohydrate, by difference	188.1831 g
Phosphorus, P	1781.6716 mg
Folate, total	142.7513 g
Tocopherol, gamma	0.884 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Lycopene	48898.8 g
Alanine	0.9445 g
Cholesterol	421.8414 mg
Valine	1.0146 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0068 g
Fatty acids, total saturated 18:2 undifferentiated	4.1824 g
Glycine	0.8293 g
Carotene, alpha	275.4398 g
Glucose (dextrose)	12.2152 g
Fatty acids, total saturated 14:0	2.3612 g
Zinc, Zn	35.6843 mg
Isoleucine	0.8082 g
Maltose	0.476 g
Fatty acids, total saturated 12:0	0.0657 g
Fatty acids, total polyunsaturated	5.0176 g
Fatty acids, total saturated 14:1	0.5035 g
Leucine	1.395 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9253 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	4635.5537 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1089 g
Folate, DFE	142.7513 g
Tryptophan	0.3466 g
Vitamin C, total ascorbic acid	167.1324 mg
Phytosterols	18.705 mg
Fatty acids, total polyunsaturated 18:1 c	25.501 g
Fatty acids, total saturated 20:0	0.1293 g
Starch	0.374 g
Tyrosine	0.6174 g
Vitamin B-12	13.4037 g
Vitamin K (phylloquinone)	63.3047 g
Fatty acids, total saturated	36.9899 g
Histidine	0.5258 g
Fatty acids, total monounsaturated	33.0938 g
Threonine	0.8609 g
Folate, food	142.7513 g
Fatty acids, total polyunsaturated 17:0	1.0002 g
Cryptoxanthin, beta	5.215 g
Vitamin E (alpha-tocopherol)	11.0409 mg
Fatty acids, total trans	5.1097 g
Fatty acids, total trans-monoenoic	4.1844 g
Magnesium, Mg	372.1165 mg
Lysine	0.9685 g
Potassium, K	4923.857 mg
Cystine	0.464 g
Fluoride, F	2.37 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Garlic	1 clove	4.47	0.9918	0.015
Onion	0.5 cup	32	7.472	0.08
Tomato	1 can	62.069	13.7631	0.5397
Water	2 cups	0	0	0
Tomato paste	1 can	139.4	32.147	0.799
green pepper	0.5 cup	14.9	3.4568	0.1267
beef	1.5	1347.1709	0	86.6136
pearl barley	0.75 cup	528	116.58	1.74