1. In a fry pan brown the beef with the garlic, approximately. 2. 10 min remove and put aside in a large mixing bowl Spray the pan with veggie oil and add the onions& mushrooms cook until they are beginning to brown, approx 10 minutes. 3. Add the fresh tomato and the zucchini, stir and add the tomato sauce & kernel corn. Sprinkle in the spices and jalapeño. 4. Add pan contents to the meat and mix well. 5. Meanwhile heat oven to 350°F. 6. Cook the raman noodles drain and add to the casserole. 7. Turn the entire contents into an oven proof dish. 8. Sprinkle with the can of fried onion and Parmesan cheese. 9. Heat through and until the cheese ad onions are browned. 10. Serve. ---------------------------------------------------------------------------
Nutrition
Ingredients
