Beef 'N" Tater Squares

1. Combine first 7 ingredients.

2. Pat meat into a square 8" baking dish.

3. Bake 350 degrees for 30 minutes.

4. Remove from oven. Drain fat.

5. Combine 3 Cups hot mashed potatoes and 3/4 Cup grated American cheese. Spread over meat.

6. Top with 1/4 Cup grated American cheese.

7. Bake 20 minutes longer. Cut in squares.

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Nutrient	Quantity
Total fats	18.7864 g
Protein	167.0113 g
Carbohydrates	86.3609 g
Energy	1174.8234 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1506 g
Water	927.2059 g
Aspartic acid	2.2369 g
Calcium, Ca	134.8737 mg
Lutein + zeaxanthin	45.0052 g
Fiber, total dietary	10.8827 g
Carotene, beta	6.1912 g
Niacin	50.4511 mg
Vitamin A, RAE	0.0776 g
Fatty acids, total trans-polyenoic	0.1496 g
Arginine	0.5386 g
Riboflavin	1.0093 mg
Fatty acids, total polyunsaturated 15:0	0.0748 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1024 g
Fatty acids, total saturated 20:1	0.0204 g
Glutamic acid	1.79 g
Sodium, Na	404.2583 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4807 g
Total lipid (fat)	18.7864 g
Manganese, Mn	0.8896 mg
Fructose	2.2027 g
Proline	0.2972 g
Fatty acids, total saturated 16:0	4.0107 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2788 g
Sucrose	1.5571 g
Choline, total	502.0435 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1156 g
Fatty acids, total polyunsaturated 18:1 t	0.6188 g
Sugars, total	7.0838 g
Serine	0.351 g
Fatty acids, total saturated 10:0	0.0114 g
Fatty acids, total saturated 18:0	2.4293 g
Fatty acids, total saturated 20:4 undifferentiated	0.0408 g
Vitamin B-6	5.8646 mg
Selenium, Se	145.6944 g
Ash	16.7799 g
Fatty acids, total saturated 18:1 undifferentiated	6.2048 g
Pantothenic acid	6.0403 mg
Phenylalanine	0.3858 g
Copper, Cu	0.9924 mg
Betaine	52.6857 mg
Thiamin	0.7552 mg
Methionine	0.1459 g
Iron, Fe	16.4209 mg
Carbohydrate, by difference	86.3609 g
Phosphorus, P	1721.7575 mg
Folate, total	171.1491 g
Tocopherol, gamma	0.0189 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Lycopene	0.0575 g
Alanine	0.3021 g
Cholesterol	374.0008 mg
Valine	0.4819 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.7004 g
Glycine	0.2778 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	2.9717 g
Fatty acids, total saturated 14:0	0.4226 g
Zinc, Zn	26.0375 mg
Isoleucine	0.3093 g
Fatty acids, total saturated 12:0	0.0206 g
Fatty acids, total polyunsaturated	0.9399 g
Fatty acids, total saturated 14:1	0.0816 g
Leucine	0.4639 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1496 g
Tocotrienol, alpha	0.0344 mg
Vitamin A, IU	12.1726 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	171.1491 g
Tryptophan	0.1059 g
Vitamin C, total ascorbic acid	94.57 mg
Phytosterols	12.2645 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	5.5711 g
Fatty acids, total saturated 20:0	0.0204 g
Starch	68.805 g
Tyrosine	0.2286 g
Vitamin B-12	8.636 g
Vitamin K (phylloquinone)	15.9106 g
Fatty acids, total saturated	7.1677 g
Histidine	0.1692 g
Fatty acids, total monounsaturated	6.7875 g
Threonine	0.319 g
Folate, food	171.1491 g
Fatty acids, total polyunsaturated 17:0	0.1768 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	1.56 mg
Fatty acids, total trans	0.7684 g
Fatty acids, total trans-monoenoic	0.6188 g
Magnesium, Mg	268.392 mg
Lysine	0.5134 g
Potassium, K	4358.7262 mg
Cystine	0.1116 g
Fluoride, F	0.9783 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Onion	0.5 cup	32	7.472	0.08
Potato	3 cups	346.5	78.705	0.405
Egg	1 beaten	0	0	0
ketchup	0.33 cup	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
breadcrumb	1 cup	0	0	0
beef	1.5 1/2	795.6018	0	18.292
american cheese	1 cup	0	0	0