Beef 'N' Beer

1. Salt & pepper meat and brown lightly in heavy skillet.

2. Add onions, pepper and mushrooms and brown lightly.

3. Pour beer over all, stir in catsup and mustard.

4. Cover tightly and simmer slowly for 2 to 2 1/2 hours or until meat is tender.

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Nutrient	Quantity
Total fats	209.4034 g
Protein	357.763 g
Carbohydrates	142.0426 g
Energy	3814.1524 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4595 g
Water	2072.6759 g
Aspartic acid	32.6234 g
Calcium, Ca	468.0924 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0544 g
Lutein + zeaxanthin	1840.63 g
Fiber, total dietary	11.868 g
Carotene, beta	1885.49 g
Niacin	85.5215 mg
Hydroxyproline	2.3755 g
Vitamin A, RAE	230.4585 g
Arginine	23.3607 g
Riboflavin	3.4035 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4171 g
Fatty acids, total saturated 20:1	0.4903 g
Glutamic acid	57.6834 g
Sodium, Na	4756.5433 mg
Fatty acids, total saturated 16:1 undifferentiated	6.2596 g
Total lipid (fat)	209.4034 g
Manganese, Mn	1.2709 mg
Fructose	38.9356 g
Proline	14.447 g
Fatty acids, total saturated 16:0	49.0628 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.344 g
Sucrose	11.6108 g
Choline, total	1232.8268 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.9611 g
Fatty acids, total polyunsaturated 18:1 t	12.4758 g
Sugars, total	97.2102 g
Serine	13.68 g
Fatty acids, total saturated 18:0	33.6901 g
Fatty acids, total saturated 20:4 undifferentiated	0.7253 g
Vitamin B-6	8.6149 mg
Selenium, Se	377.599 g
Ash	30.6814 g
Vitamin D	72.5335 IU
Fatty acids, total saturated 18:1 undifferentiated	96.3717 g
Pantothenic acid	12.0042 mg
Phenylalanine	13.6898 g
Copper, Cu	1.7514 mg
Betaine	460.1224 mg
Thiamin	1.5642 mg
Retinol	72.5335 g
Methionine	9.9297 g
Iron, Fe	40.78 mg
Carbohydrate, by difference	142.0426 g
Phosphorus, P	3675.4378 mg
Folate, total	177.0201 g
Tocopherol, gamma	0.468 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Fatty acids, total saturated 22:1 undifferentiated	0.002 g
Lycopene	43423.2 g
Alanine	20.1378 g
Cholesterol	1251.2028 mg
Valine	15.9531 g
Fatty acids, total saturated 18:2 undifferentiated	8.6442 g
Glycine	16.0977 g
Carotene, alpha	69.23 g
Glucose (dextrose)	46.6148 g
Fatty acids, total saturated 14:0	6.1229 g
Zinc, Zn	137.9202 mg
Isoleucine	14.9679 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	4.3701 g
Fatty acids, total polyunsaturated	9.9415 g
Fatty acids, total saturated 14:1	1.1605 g
Fatty acids, total polyunsaturated 17:1	1.7045 g
Leucine	28.2485 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	3458.3739 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	177.0201 g
Tryptophan	4.0162 g
Vitamin C, total ascorbic acid	303.122 mg
Phytosterols	74.52 mg
Fatty acids, total polyunsaturated 16:1 c	6.256 g
Fatty acids, total polyunsaturated 18:1 c	83.7762 g
Fatty acids, total saturated 20:0	0.1632 g
Tyrosine	12.1 g
Vitamin B-12	49.5041 g
Vitamin K (phylloquinone)	72.4846 g
Fatty acids, total saturated	91.7955 g
Histidine	11.3824 g
Fatty acids, total monounsaturated	105.9669 g
Threonine	15.5541 g
Folate, food	177.0201 g
Fatty acids, total polyunsaturated 17:0	2.6112 g
Vitamin D (D2 + D3)	1.8133 g
Fatty acids, total polyunsaturated 24:0	0.1632 g
Cryptoxanthin, beta	24.36 g
Vitamin D3 (cholecalciferol)	1.8133 g
Vitamin E (alpha-tocopherol)	10.0453 mg
Fatty acids, total trans	12.4758 g
Fatty acids, total trans-monoenoic	12.4758 g
Magnesium, Mg	455.2541 mg
Lysine	30.7374 g
Potassium, K	8057.3203 mg
Cystine	3.7142 g
Fluoride, F	64.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	2	120	28.02	0.3
Beer	1.5 1/2	0	0	0
Mushroom	12	0	0	0
Mustard	1 tablespoon	0.945	0.1634	0.0147
green pepper	2	65.6	15.2192	0.5576
salt pepper	0	0	0	0
chuck roast	4 lbs	3264.0074	0	208.1711
catsup	1.5 1/2	363.6	98.64	0.36