Beef 'N' Noodle Skillet

1. In a large skillet, brown ground beef, drain.

2. Stir in all remaining ingredients.

3. Bring to a boil.

4. Reduce heat to low, cover and simmer,stirring occasionally, for 10-12 mins.

5. or until noodles are done to your liking.

6. Sprinkle with cheese.

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Nutrient	Quantity
Total fats	20.3299 g
Protein	131.9303 g
Carbohydrates	142.3583 g
Energy	1240.133 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.196 g
Water	1525.2662 g
Aspartic acid	2.2831 g
Calcium, Ca	276.9187 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0053 g
Lutein + zeaxanthin	2272.1618 g
Fiber, total dietary	20.9415 g
Fatty acids, total saturated 22:0	0.0014 g
Carotene, beta	4050.2087 g
Niacin	48.6126 mg
Vitamin A, RAE	363.3592 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.8746 g
Riboflavin	1.494 mg
Tocopherol, beta	0.2315 mg
Fatty acids, total polyunsaturated 15:0	0.0513 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.127 g
Fatty acids, total saturated 20:1	0.0258 g
Glutamic acid	8.7967 g
Sodium, Na	1291.4335 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3889 g
Total lipid (fat)	20.3299 g
Manganese, Mn	1.9547 mg
Fructose	16.8962 g
Proline	1.9693 g
Fatty acids, total saturated 16:0	3.798 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2164 g
Sucrose	4.9227 g
Choline, total	490.0773 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	40.3084 g
Serine	1.1522 g
Fatty acids, total saturated 10:0	0.013 g
Fatty acids, total saturated 18:0	1.8853 g
Fatty acids, total saturated 20:4 undifferentiated	0.0591 g
Vitamin B-6	4.2906 mg
Selenium, Se	161.4744 g
Ash	27.2254 g
Vitamin D	8.36 IU
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	5.7647 g
Pantothenic acid	7.2916 mg
Phenylalanine	1.0699 g
Copper, Cu	1.5793 mg
Betaine	140.4225 mg
Thiamin	1.4543 mg
Retinol	12.92 g
Methionine	0.3809 g
Iron, Fe	19.9448 mg
Carbohydrate, by difference	142.3583 g
Phosphorus, P	1537.1796 mg
Folate, total	379.9304 g
Tocopherol, gamma	1.9502 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	109959.1114 g
Alanine	1.0771 g
Cholesterol	313.1739 mg
Valine	0.9462 g
Fatty acids, total saturated 18:2 undifferentiated	2.8968 g
Glycine	0.7527 g
Carotene, alpha	28.2 g
Glucose (dextrose)	17.362 g
Fatty acids, total saturated 14:0	0.2884 g
Zinc, Zn	20.5641 mg
Isoleucine	0.7965 g
Maltose	1.1628 g
Tocopherol, delta	0.0076 mg
Fatty acids, total saturated 12:0	0.0066 g
Fatty acids, total polyunsaturated	3.1897 g
Fatty acids, total saturated 14:1	0.0558 g
Leucine	1.7527 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.1748 mg
Vitamin A, IU	7012.0122 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	432.7504 g
Tryptophan	0.2137 g
Vitamin C, total ascorbic acid	63.4083 mg
Folic acid	152.76 g
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Fatty acids, total polyunsaturated 18:1 c	3.7256 g
Fatty acids, total saturated 20:0	0.015 g
Tocotrienol, beta	0.572 mg
Starch	25.662 g
Tyrosine	0.5523 g
Vitamin B-12	5.9777 g
Vitamin K (phylloquinone)	142.1567 g
Fatty acids, total saturated	6.177 g
Histidine	0.5724 g
Fatty acids, total monounsaturated	6.2291 g
Threonine	0.7523 g
Folate, food	227.1704 g
Fatty acids, total polyunsaturated 17:0	0.1239 g
Vitamin D (D2 + D3)	0.228 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Cryptoxanthin, beta	225.839 g
Vitamin E (alpha-tocopherol)	13.8113 mg
Fatty acids, total trans	0.5587 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	329.3918 mg
Lysine	1.0786 g
Potassium, K	4777.2526 mg
Cystine	0.4017 g
Fluoride, F	256.3868 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	0.25 cup	0	0	0
Water	1 cup	0	0	0
Green Onion	1 cup	19.17	4.0754	0.3337
egg noodle	2 cups	291.84	54.1652	3.3744
beef	1	530.4012	0	12.1947
corn kernel	1 cup	184.71	36.4767	2.0022
salsa	0.5 cup	37.7	8.632	0.221
no salt tomato sauce	2 cans	176.3118	39.009	2.2039