Beef, Acorn Squash And Potato Crock Pot

1. Combine all ingredients in crock pot.

2. Cover and cook on low for 8 to 10 hours.

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Nutrient	Quantity
Total fats	25.5116 g
Protein	212.4821 g
Carbohydrates	14.1344 g
Energy	1127.9941 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1555 g
Water	1009.1711 g
Aspartic acid	0.0227 g
Calcium, Ca	124.3312 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	221.2012 g
Fiber, total dietary	1.7752 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	985.4407 g
Niacin	63.2523 mg
Vitamin A, RAE	84.0765 g
Fatty acids, total trans-polyenoic	0.1995 g
Arginine	0.0279 g
Riboflavin	1.4109 mg
Tocopherol, beta	0.0364 mg
Fatty acids, total polyunsaturated 15:0	0.1033 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1552 g
Fatty acids, total saturated 20:1	0.0272 g
Glutamic acid	0.0364 g
Sodium, Na	1421.3376 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6351 g
Total lipid (fat)	25.5116 g
Manganese, Mn	0.4242 mg
Fructose	4.8491 g
Proline	0.0186 g
Fatty acids, total saturated 16:0	5.2705 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4518 g
Sucrose	0.016 g
Choline, total	615.603 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1541 g
Fatty acids, total polyunsaturated 18:1 t	0.8251 g
Sugars, total	9.4219 g
Serine	0.0063 g
Fatty acids, total saturated 10:0	0.0093 g
Fatty acids, total saturated 18:0	3.2327 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	6.1729 mg
Selenium, Se	193.3549 g
Ash	19.3691 g
Fatty acids, total saturated 18:1 undifferentiated	8.2765 g
Pantothenic acid	6.161 mg
Phenylalanine	0.0067 g
Copper, Cu	0.7838 mg
Betaine	69.0053 mg
Thiamin	0.8403 mg
Methionine	0.0015 g
Iron, Fe	18.3273 mg
Carbohydrate, by difference	14.1344 g
Phosphorus, P	1996.0118 mg
Folate, total	191.3634 g
Tocopherol, gamma	0.1106 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Lycopene	32923.5183 g
Alanine	0.0073 g
Cholesterol	498.6678 mg
Valine	0.0083 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.8214 g
Glycine	0.0066 g
Carotene, alpha	0.069 g
Glucose (dextrose)	4.5559 g
Fatty acids, total saturated 14:0	0.5571 g
Zinc, Zn	33.1662 mg
Isoleucine	0.0053 g
Fatty acids, total saturated 12:0	0.0096 g
Fatty acids, total polyunsaturated	1.0959 g
Fatty acids, total saturated 14:1	0.1089 g
Leucine	0.0114 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1995 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	1645.1405 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	191.3634 g
Tryptophan	0.0012 g
Vitamin C, total ascorbic acid	255.5823 mg
Phytosterols	0.8807 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	7.4483 g
Fatty acids, total saturated 20:0	0.0272 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0062 g
Vitamin B-12	11.5147 g
Vitamin K (phylloquinone)	17.4837 g
Fatty acids, total saturated	9.448 g
Histidine	0.0029 g
Fatty acids, total monounsaturated	9.0478 g
Threonine	0.0043 g
Folate, food	191.3634 g
Fatty acids, total polyunsaturated 17:0	0.2357 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	3.1717 mg
Fatty acids, total trans	1.0245 g
Fatty acids, total trans-monoenoic	0.8251 g
Magnesium, Mg	250.83 mg
Lysine	0.0074 g
Potassium, K	3913.2232 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0028 g
Fluoride, F	25.3345 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Onion	1	0	0	0
Bay leaf	2	0	0	0
Tomato juice	1 can	61.934	12.8604	1.0565
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
red potato	2	0	0	0
allspice	0.25 teaspoon	1.2492	0.3426	0.0413
beef	2	1060.8024	0	24.3894
mushroom gravy mix	1 package	0	0	0
acorn squash	1	0	0	0