Beef &Amp; Baked Beans Stuffed Bell Peppers

1. Cut peppers in half lengthwise, remove seeds.

2. Cook 5 minutes in boiling water.

3. Drain.

4. Sauté celery, onion, and garlic in butter until tender.

5. Remove from pan.

6. Brown ground beef in same skillet.

7. Stir in sautéed vegetables, beans and barbecue sauce.

8. Fill peppers.

9. Place in shallow baking dish.

10. Bake at 350°F for 20 minutes.

11. Top with cheese.

12. Bake 10 minutes more.

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Nutrient	Quantity
Total fats	74.1528 g
Protein	92.3934 g
Carbohydrates	47.9904 g
Energy	1201.362 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9904 g
Water	792.9889 g
Aspartic acid	3.7275 g
Calcium, Ca	1121.1415 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.013 g
Lutein + zeaxanthin	1357.2788 g
Fiber, total dietary	10.9276 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0037 g
Fatty acids, total saturated 22:0	0.0082 g
Carotene, beta	920.6895 g
Niacin	21.4862 mg
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	306.2761 g
Fatty acids, total trans-polyenoic	0.3098 g
Arginine	2.2059 g
Riboflavin	1.3934 mg
Fatty acids, total trans-polyenoic 22:4	0.0047 g
Tocopherol, beta	0.0047 mg
Fatty acids, total polyunsaturated 15:0	0.1783 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1741 g
Fatty acids, total saturated 20:1	0.069 g
Glutamic acid	8.0424 g
Sodium, Na	1138.447 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4849 g
Total lipid (fat)	74.1528 g
Manganese, Mn	1.4402 mg
Fructose	7.3601 g
Proline	3.9061 g
Fatty acids, total saturated 16:0	15.6134 g
Fatty acids, total polyunsaturated 16:1 t	0.0005 g
Fatty acids, total saturated 8:0	0.3014 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6976 g
Sucrose	2.5256 g
Choline, total	212.2107 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2495 g
Fatty acids, total polyunsaturated 18:1 t	1.4018 g
Sugars, total	18.7093 g
Serine	2.3639 g
Fatty acids, total saturated 10:0	0.6441 g
Fatty acids, total saturated 18:0	7.3035 g
Fatty acids, total saturated 20:4 undifferentiated	0.0501 g
Vitamin B-6	2.1156 mg
Selenium, Se	59.2023 g
Ash	13.1667 g
Vitamin D	23.895 IU
Menaquinone-4	0.7003 g
Tocotrienol, delta	0.0047 mg
Fatty acids, total saturated 18:1 undifferentiated	23.3694 g
Pantothenic acid	3.5634 mg
Phenylalanine	2.4913 g
Fatty acids, total polyunsaturated 22:1 c	0.0014 g
Copper, Cu	1.2703 mg
Betaine	18.5877 mg
Fatty acids, total trans-polyenoic 15:1	0.0045 g
Thiamin	1.5458 mg
Retinol	225.12 g
Methionine	0.978 g
Iron, Fe	8.9224 mg
Carbohydrate, by difference	47.9904 g
Phosphorus, P	1373.4774 mg
Folate, total	218.9449 g
Tocopherol, gamma	0.1401 mg
Fatty acids, total saturated 4:0	0.8812 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0032 g
Fatty acids, total saturated 22:1 undifferentiated	0.0014 g
Lycopene	1603.7156 g
Alanine	1.5556 g
Cholesterol	249.3544 mg
Valine	2.7375 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0079 g
Fatty acids, total saturated 18:2 undifferentiated	8.9754 g
Glycine	1.2122 g
Carotene, alpha	96.4462 g
Glucose (dextrose)	8.2959 g
Fatty acids, total saturated 14:0	3.6746 g
Zinc, Zn	17.2203 mg
Isoleucine	2.0329 g
Tocopherol, delta	0.0047 mg
Fatty acids, total saturated 12:0	0.7875 g
Fatty acids, total polyunsaturated	10.0997 g
Fatty acids, total saturated 14:1	0.1683 g
Tocotrienol, gamma	0.0047 mg
Fatty acids, total polyunsaturated 17:1	0.0051 g
Leucine	3.7324 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3098 g
Tocotrienol, alpha	0.034 mg
Vitamin A, IU	2416.755 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0386 g
Folate, DFE	218.9449 g
Tryptophan	0.6069 g
Vitamin C, total ascorbic acid	364.2558 mg
Phytosterols	42.15 mg
Fatty acids, total polyunsaturated 16:1 c	0.0458 g
Galactose	0.1616 g
Fatty acids, total polyunsaturated 18:1 c	9.2716 g
Fatty acids, total saturated 20:0	0.0464 g
Fatty acids, total saturated 6:0	0.5216 g
Tyrosine	2.0363 g
Vitamin B-12	6.0033 g
Vitamin K (phylloquinone)	41.963 g
Fatty acids, total saturated	31.043 g
Histidine	1.3632 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0014 g
Fatty acids, total monounsaturated	25.7252 g
Threonine	1.6114 g
Folate, food	218.9449 g
Fatty acids, total polyunsaturated 17:0	0.3395 g
Vitamin D (D2 + D3)	0.5974 g
Fatty acids, total polyunsaturated 24:0	0.0005 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0014 g
Cryptoxanthin, beta	33.8606 g
Vitamin D3 (cholecalciferol)	0.504 g
Vitamin E (alpha-tocopherol)	2.8694 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0009 g
Fatty acids, total trans	1.7121 g
Fatty acids, total trans-monoenoic	1.4023 g
Magnesium, Mg	196.5291 mg
Lysine	3.0648 g
Potassium, K	2136.3387 mg
Cystine	0.4999 g
Fluoride, F	9.0734 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Onion	0.33 cup	21.3333	4.9813	0.0533
Gruyere cheese	3 slices	346.92	0.3024	27.1656
Celery	0.33 cup	5.3867	0.9999	0.0572
Garlic Clove	1	4.47	0.9918	0.015
green pepper	3	71.4	16.5648	0.6069
bean	1 cup	53.36	7.544	0.92
beef	0.5 lb	449.057	0	28.8712
barbecue sauce	3 tablespoons	78.435	8.7492	2.0636