Beef &Amp; Bean Bake

1. Mix chopped onion and ground beef together, then fry.

2. Drain grease from beef mixture then add all other ingredients.

3. Bake for 40 minutes at 350 degrees.

4. This can be frozen.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	68.4366 g
Protein	139.4781 g
Carbohydrates	245.5323 g
Energy	2162.112 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8024 g
Water	1435.4922 g
Aspartic acid	1.7974 g
Calcium, Ca	471.3499 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	273.9 g
Fiber, total dietary	47.763 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	128.5 g
Niacin	30.397 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	10.57 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.9618 g
Riboflavin	1.4823 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.0693 g
Glutamic acid	2.238 g
Sodium, Na	2990.4224 mg
Fatty acids, total saturated 16:1 undifferentiated	1.574 g
Total lipid (fat)	68.4366 g
Manganese, Mn	1.0326 mg
Fructose	4.7832 g
Proline	0.5046 g
Fatty acids, total saturated 16:0	12.746 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	55.176 g
Choline, total	326.5416 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	115.027 g
Serine	0.6851 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	9.0188 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.264 mg
Selenium, Se	68.4033 g
Ash	20.7586 g
Fatty acids, total saturated 18:1 undifferentiated	19.9405 g
Pantothenic acid	4.1088 mg
Phenylalanine	0.6648 g
Copper, Cu	0.8878 mg
Betaine	36.6624 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.3958 mg
Methionine	0.1278 g
Iron, Fe	21.1218 mg
Carbohydrate, by difference	245.5323 g
Phosphorus, P	996.1086 mg
Folate, total	252.1642 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0041 g
Alanine	0.5472 g
Cholesterol	312.412 mg
Valine	0.6631 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.2705 g
Glycine	0.4772 g
Carotene, alpha	0.7 g
Glucose (dextrose)	7.0614 g
Fatty acids, total saturated 14:0	1.5777 g
Zinc, Zn	22.3259 mg
Isoleucine	0.5579 g
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	3.2316 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.9131 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	223.5972 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	252.1642 g
Tryptophan	0.1662 g
Vitamin C, total ascorbic acid	135.3386 mg
Phytosterols	48 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Tyrosine	0.442 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	24.2945 g
Fatty acids, total saturated	27.5344 g
Histidine	0.3703 g
Fatty acids, total monounsaturated	21.9281 g
Threonine	0.5527 g
Folate, food	252.1642 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	2.8 g
Vitamin E (alpha-tocopherol)	1.7923 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	184.0487 mg
Lysine	0.7841 g
Potassium, K	2404.8526 mg
Cystine	0.1452 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Brown sugar	0.25 cup	209	53.9495	0
Onion	2 cups	128	29.888	0.32
Vinegar	1 tablespoon	3.129	0.1386	0
Mustard	2 tablespoons	1.89	0.3269	0.0294
ketchup	1 cup	0	0	0
kidney bean	1 can	80	11.3103	1.3793
beef	1 lb	898.114	0	57.7424
pork bean	2 cans	841.979	149.919	8.9655