Beef &Amp; Bean Barbecue

1. Cook meat, green pepper, onion and celery over medium heat until vegetables are tender. Drain.

2. Add tomato sauce, water, garlic, vinegar, mustard and brown sugar. Mix well and simmer 5 minutes.

3. Add beans and mix well.

4. Pour mixture into 1-1/2 quart casserole and bake at 375 for 45 minutes.

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Nutrient	Quantity
Total fats	13.8602 g
Protein	118.0116 g
Carbohydrates	32.2852 g
Energy	703.9582 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5446 g
Water	887.1028 g
Aspartic acid	1.7303 g
Calcium, Ca	167.3514 mg
Lutein + zeaxanthin	326.6092 g
Fiber, total dietary	3.0865 g
Carotene, beta	246.9833 g
Niacin	38.9403 mg
Vitamin A, RAE	20.5267 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.7514 g
Riboflavin	1.3192 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0138 g
Glutamic acid	1.7607 g
Sodium, Na	318.8954 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3178 g
Total lipid (fat)	13.8602 g
Manganese, Mn	0.8525 mg
Fructose	1.7359 g
Proline	0.4968 g
Fatty acids, total saturated 16:0	2.8591 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	9.3838 g
Choline, total	306.2568 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	13.7485 g
Serine	0.6706 g
Fatty acids, total saturated 10:0	0.0052 g
Fatty acids, total saturated 18:0	1.6392 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.4481 mg
Selenium, Se	98.4783 g
Ash	10.1534 g
Fatty acids, total saturated 18:1 undifferentiated	4.2648 g
Pantothenic acid	4.3805 mg
Phenylalanine	0.6547 g
Copper, Cu	0.8511 mg
Betaine	34.6301 mg
Thiamin	1.3345 mg
Methionine	0.1304 g
Iron, Fe	11.903 mg
Carbohydrate, by difference	32.2852 g
Phosphorus, P	1114.9235 mg
Folate, total	260.4871 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Alanine	0.5258 g
Cholesterol	249.3339 mg
Valine	0.6509 g
Fatty acids, total saturated 18:2 undifferentiated	0.7379 g
Glycine	0.445 g
Carotene, alpha	7.9392 g
Glucose (dextrose)	2.3316 g
Fatty acids, total saturated 14:0	0.281 g
Zinc, Zn	17.799 mg
Isoleucine	0.5526 g
Fatty acids, total saturated 12:0	0.0057 g
Fatty acids, total polyunsaturated	1.3414 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	0.8941 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.037 mg
Vitamin A, IU	426.2372 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	260.4871 g
Tryptophan	0.1445 g
Vitamin C, total ascorbic acid	146.3448 mg
Phytosterols	19.1975 mg
Galactose	0.2424 g
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Tyrosine	0.4198 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	33.5807 g
Fatty acids, total saturated	4.9698 g
Histidine	0.3499 g
Fatty acids, total monounsaturated	4.6516 g
Threonine	0.5318 g
Folate, food	260.4871 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Cryptoxanthin, beta	3.2392 g
Vitamin E (alpha-tocopherol)	1.3507 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	186.0732 mg
Lysine	0.7278 g
Potassium, K	2423.7251 mg
Cystine	0.1441 g
Fluoride, F	3.645 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	1 tablespoon	34.2	8.8281	0
Onion	0.5 cup	32	7.472	0.08
Celery	0.5 cup	8.08	1.4999	0.0859
Mustard	1 teaspoon	0.315	0.0545	0.0049
Water	0.5 cup	0	0	0
Tomato Sauce	1 can	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
green pepper	0.25 cup	7.45	1.7284	0.0633
thyme	0.5 teaspoon	1.38	0.3197	0.0371
bean	1 can	80	11.3103	1.3793
beef	1 lb	530.4012	0	12.1947
wine vinegar	2 tablespoons	5.662	0.0805	0