Beef &Amp; Bean Soup

1. In a large soup kettle, cook hamburger and onion until hamburger is brown and onion is translucent.

2. Stir in cheese, chili, tomatoes, and beans.

3. Heat until boiling and cheese has melted.

4. Stir in sour cream and reheat but do not allow to boil.

5. Serve with tortilla chips.

6. ~NOTE~If you prefer a "soupier" soup do NOT drain the beans or tomatoes.

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Nutrient	Quantity
Total fats	155.8667 g
Protein	186.9462 g
Carbohydrates	78.1869 g
Energy	2447.4542 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2513 g
Water	1059.8062 g
Aspartic acid	1.0498 g
Calcium, Ca	2419.9236 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	290.3676 g
Fiber, total dietary	5.4007 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	1062.1135 g
Niacin	32.1134 mg
Vitamin A, RAE	379.0231 g
Fatty acids, total trans-polyenoic	0.3987 g
Arginine	0.4824 g
Riboflavin	2.6021 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.4432 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2244 g
Fatty acids, total saturated 20:1	0.0803 g
Glutamic acid	2.9235 g
Sodium, Na	7053.7385 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9957 g
Total lipid (fat)	155.8667 g
Manganese, Mn	0.5364 mg
Fructose	5.1244 g
Proline	0.7657 g
Fatty acids, total saturated 16:0	14.56 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.1933 g
Sucrose	1.584 g
Choline, total	364.0077 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2634 g
Fatty acids, total polyunsaturated 18:1 t	1.9443 g
Sugars, total	56.7902 g
Serine	0.531 g
Fatty acids, total saturated 10:0	0.8739 g
Fatty acids, total saturated 18:0	5.8427 g
Fatty acids, total saturated 20:4 undifferentiated	0.0847 g
Vitamin B-6	3.4162 mg
Selenium, Se	104.9636 g
Ash	37.3914 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	13.7098 g
Pantothenic acid	4.5548 mg
Phenylalanine	0.4614 g
Copper, Cu	0.5439 mg
Betaine	36.2168 mg
Thiamin	0.438 mg
Retinol	278.3 g
Methionine	0.196 g
Iron, Fe	10.2932 mg
Carbohydrate, by difference	78.1869 g
Phosphorus, P	5102.1308 mg
Folate, total	136.6417 g
Tocopherol, gamma	0.9581 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0229 g
Lycopene	5747.7811 g
Alanine	0.3607 g
Cholesterol	743.4347 mg
Valine	0.5223 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	2.0526 g
Glycine	0.2572 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	5.9444 g
Fatty acids, total saturated 14:0	4.0227 g
Zinc, Zn	26.0194 mg
Isoleucine	0.4375 g
Fatty acids, total saturated 12:0	1.0326 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	2.5422 g
Fatty acids, total saturated 14:1	0.3626 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	0.8364 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3987 g
Tocotrienol, alpha	0.1323 mg
Vitamin A, IU	7851.4958 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0434 g
Folate, DFE	136.6417 g
Tryptophan	0.1324 g
Vitamin C, total ascorbic acid	45.4102 mg
Phytosterols	39.6372 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	11.6777 g
Fatty acids, total saturated 20:0	0.0757 g
Fatty acids, total saturated 6:0	0.4669 g
Lactose	7.843 g
Tyrosine	0.4033 g
Vitamin B-12	6.2403 g
Vitamin K (phylloquinone)	25.8177 g
Fatty acids, total saturated	92.6422 g
Histidine	0.2653 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	15.167 g
Threonine	0.4205 g
Folate, food	136.6417 g
Fatty acids, total polyunsaturated 17:0	0.3663 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.3 g
Vitamin E (alpha-tocopherol)	3.1096 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	2.3431 g
Fatty acids, total trans-monoenoic	1.9443 g
Magnesium, Mg	167.8396 mg
Lysine	0.7552 g
Potassium, K	4101.7372 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.0932 g
Fluoride, F	6.8979 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Onion	1	64	14.944	0.16
Tomato	1 can	40.2099	8.6898	0.4468
beef	1	530.4012	0	12.1947
pinto bean	2 cans	0	0	0
tortilla chip	0	0	0	0
tomato green chilies	1 can	0	0	0
chili without bean	1 can	0	0	0
velveeta cheese	1 lb	1357.4431	43.9041	98.5602