Beef &Amp; Beer Stew

1. Flour and season stew meat.

2. add oil to large pot and brown stew meat.

3. stir in soup and beer.

4. add cut up veggies.

5. cover and simmer on low for 3 hours.

6. hint: we desire more gravy so i double the soup and beer.

7. enjoy!

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Nutrient	Quantity
Total fats	4.0914 g
Protein	21.9621 g
Carbohydrates	139.6246 g
Energy	620.1416 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0358 g
Water	1429.4031 g
Aspartic acid	2.9205 g
Calcium, Ca	325.2319 mg
Lutein + zeaxanthin	1336.32 g
Fiber, total dietary	36.5558 g
Carotene, beta	42425.6 g
Niacin	23.3612 mg
Vitamin A, RAE	4275.2 g
Arginine	1.8391 g
Riboflavin	1.4541 mg
Tocopherol, beta	0.0512 mg
Glutamic acid	6.6095 g
Sodium, Na	419.7034 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0102 g
Total lipid (fat)	4.0914 g
Manganese, Mn	2.6011 mg
Fructose	11.072 g
Proline	0.8069 g
Fatty acids, total saturated 16:0	0.3968 g
Sucrose	24.7168 g
Choline, total	84.096 mg
Sugars, total	62.2003 g
Serine	1.0686 g
Fatty acids, total saturated 18:0	0.0358 g
Vitamin B-6	2.8036 mg
Selenium, Se	29.5668 g
Ash	10.5176 g
Vitamin D	81.6467 IU
Fatty acids, total saturated 18:1 undifferentiated	0.1446 g
Pantothenic acid	8.9889 mg
Phenylalanine	0.9758 g
Copper, Cu	1.1241 mg
Betaine	2.688 mg
Thiamin	0.7003 mg
Methionine	0.2649 g
Iron, Fe	4.7397 mg
Carbohydrate, by difference	139.6246 g
Phosphorus, P	872.8241 mg
Folate, total	277.8471 g
Lycopene	5.12 g
Alanine	1.4705 g
Valine	1.1454 g
Fatty acids, total saturated 18:2 undifferentiated	0.672 g
Glycine	1.0583 g
Carotene, alpha	17802.24 g
Glucose (dextrose)	26.4243 g
Fatty acids, total saturated 14:0	0.0256 g
Zinc, Zn	6.9888 mg
Isoleucine	0.9873 g
Fatty acids, total polyunsaturated	0.7078 g
Leucine	1.5395 g
Tocotrienol, alpha	0.3072 mg
Vitamin A, IU	85547.52 IU
Folate, DFE	277.8471 g
Tryptophan	0.2009 g
Vitamin C, total ascorbic acid	77.568 mg
Phytosterols	96 mg
Campesterol	9.0719 mg
Starch	7.3216 g
Tyrosine	0.6636 g
Vitamin K (phylloquinone)	70.144 g
Fatty acids, total saturated	0.4582 g
Histidine	0.5484 g
Fatty acids, total monounsaturated	0.1549 g
Threonine	1.7201 g
Folate, food	277.8471 g
Vitamin D (D2 + D3)	1.8144 g
Vitamin D2 (ergocalciferol)	1.8144 g
Vitamin E (alpha-tocopherol)	3.5072 mg
Magnesium, Mg	216.1586 mg
Lysine	1.3745 g
Potassium, K	3951.7224 mg
Cystine	0.5504 g
Fluoride, F	23.424 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	4	209.92	49.0496	1.2288
Onion	4	256	59.776	0.64
Potato	4	0	0	0
Beer	1 can	0	0	0
Mushroom	1 lb	154.2216	30.799	2.2226
flour	0	0	0	0
salt pepper	0	0	0	0
canola oil	0	0	0	0
celery rib	4	0	0	0
golden mushroom soup	1 can	0	0	0
meat	2.5 1/2	0	0	0