Beef &Amp; Biscuit Casserole

1. Brown ground beef, onions, garlic & peppers; drain.

2. Stir in tomato sauce, chili powder, salt & pepper.

3. Simmer while preparing dough.

4. Separate biscuits and pull apart into 2 layers.

5. Press 10 biscuits into bottom of 8" or 9" square pan.

6. Combine 1/2 cup of cheese, sour cream & egg and mix well.

7. Stir in ground beef and spoon over biscuits.

8. Place remaining biscuits on top and sprinkle with remaining cheese.

9. Bake @ 250F for 25 to 30 minutes or until biscuits are golden brown.

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Nutrient	Quantity
Total fats	27.8886 g
Protein	11.0744 g
Carbohydrates	21.8259 g
Energy	371.568 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1423 g
Water	252.8688 g
Aspartic acid	1.1592 g
Calcium, Ca	191.23 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0182 g
Lutein + zeaxanthin	277 g
Fiber, total dietary	5.3452 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0317 g
Fatty acids, total saturated 22:0	0.0176 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	839.85 g
Niacin	0.9057 mg
Vitamin A, RAE	302.682 g
Fatty acids, total trans-polyenoic	0.1555 g
Arginine	0.6923 g
Riboflavin	0.5007 mg
Fatty acids, total trans-polyenoic 22:4	0.0077 g
Tocopherol, beta	0.018 mg
Fatty acids, total polyunsaturated 15:0	0.2007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1242 g
Fatty acids, total saturated 20:1	0.0477 g
Glutamic acid	1.951 g
Sodium, Na	465.488 mg
Fatty acids, total saturated 16:1 undifferentiated	0.443 g
Total lipid (fat)	27.8886 g
Manganese, Mn	0.3265 mg
Fructose	1.2637 g
Proline	0.6956 g
Fatty acids, total saturated 16:0	7.1624 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.1687 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2692 g
Sucrose	0.833 g
Choline, total	178.843 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0992 g
Fatty acids, total polyunsaturated 18:1 t	0.7774 g
Sugars, total	9.9448 g
Serine	0.7457 g
Fatty acids, total saturated 10:0	0.4385 g
Fatty acids, total saturated 18:0	2.5369 g
Fatty acids, total saturated 20:4 undifferentiated	0.1228 g
Vitamin B-6	0.4154 mg
Selenium, Se	21.9586 g
Ash	2.7422 g
Vitamin D	41 IU
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	6.6332 g
Pantothenic acid	1.4915 mg
Phenylalanine	0.5715 g
Copper, Cu	0.1598 mg
Betaine	1.0658 mg
Thiamin	0.1053 mg
Retinol	219.15 g
Methionine	0.2929 g
Iron, Fe	2.1597 mg
Carbohydrate, by difference	21.8259 g
Phosphorus, P	234.98 mg
Folate, total	47.292 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.7791 mg
Fatty acids, total saturated 4:0	0.0376 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Lycopene	1.134 g
Alanine	0.5499 g
Cholesterol	253.85 mg
Valine	0.7167 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0333 g
Fatty acids, total saturated 18:2 undifferentiated	1.9503 g
Glycine	0.3678 g
Carotene, alpha	112.86 g
Glucose (dextrose)	1.8766 g
Fatty acids, total saturated 14:0	1.8998 g
Zinc, Zn	1.4623 mg
Isoleucine	0.5682 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.5184 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	2.3363 g
Fatty acids, total saturated 14:1	0.1576 g
Tocotrienol, gamma	0.1589 mg
Fatty acids, total polyunsaturated 17:1	0.014 g
Leucine	0.9858 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1555 g
Tocotrienol, alpha	0.2524 mg
Vitamin A, IU	2387.29 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0161 g
Folate, DFE	47.292 g
Tryptophan	0.1508 g
Vitamin C, total ascorbic acid	16.0648 mg
Phytosterols	16.482 mg
Fatty acids, total polyunsaturated 16:1 c	0.4371 g
Fatty acids, total polyunsaturated 18:1 c	5.8447 g
Fatty acids, total saturated 20:0	0.0356 g
Fatty acids, total saturated 6:0	0.2341 g
Lactose	3.9215 g
Tyrosine	0.4507 g
Vitamin B-12	0.6865 g
Vitamin K (phylloquinone)	8.0048 g
Fatty acids, total saturated	13.3958 g
Histidine	0.288 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0137 g
Fatty acids, total monounsaturated	7.2966 g
Threonine	0.4821 g
Folate, food	47.292 g
Fatty acids, total polyunsaturated 17:0	0.136 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0017 g
Cryptoxanthin, beta	194.11 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	3.0424 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0302 g
Fatty acids, total trans	0.9344 g
Fatty acids, total trans-monoenoic	0.7789 g
Magnesium, Mg	35.046 mg
Lysine	0.8393 g
Potassium, K	458.91 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.1862 g
Fluoride, F	1.43 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.5 cup	227.7	5.3245	22.2525
Onion	0.5 cup	32	7.472	0.08
Cheddar cheese	1.5 cups	0	0	0
Egg	1	71.5	0.36	4.755
Green Chilies	0.25 cup	16.2	4.002	0
Tomato Sauce	1 can	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
chili powder	2 teaspoons	15.228	2.6838	0.7711
salt pepper	0	0	0	0
biscuit	1 can	0	0	0