Beef &Amp; Cabbage Alfredo

1. Cook and drain beef.

2. Season with garlic, black pepper.

3. Shred cabbage into long "noodle-like" strips.

4. Cook in 4 quarts of boiling water.

5. Add a dollop of cream to the water to make a milder cabbage flavor.

6. Drain when tender.

7. Mix all ingredients for Alfredo sauce in a small saucepan and heat until melted and thoroughly mixed together

8. PS--the Alfredo Sauce is great over low carb pasta or spaghetti squash.

9. Can be used as a side dish or main course.

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Nutrient	Quantity
Total fats	190.6698 g
Protein	215.4087 g
Carbohydrates	48.164 g
Energy	2790.4779 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0593 g
Water	767.366 g
Aspartic acid	1.3512 g
Calcium, Ca	955.6623 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0187 g
Lutein + zeaxanthin	26.7 g
Fiber, total dietary	7.805 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0468 g
Fatty acids, total saturated 22:0	0.0452 g
Carotene, beta	131.58 g
Niacin	47.6683 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	523.45 g
Fatty acids, total trans-polyenoic	1.517 g
Arginine	1.7306 g
Riboflavin	1.9943 mg
Fatty acids, total trans-polyenoic 22:4	0.012 g
Fatty acids, total polyunsaturated 15:0	1.1312 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.7905 g
Fatty acids, total saturated 20:1	0.2999 g
Glutamic acid	3.3313 g
Sodium, Na	1399.7064 mg
Fatty acids, total saturated 16:1 undifferentiated	4.0887 g
Total lipid (fat)	190.6698 g
Manganese, Mn	1.1145 mg
Fructose	1.2905 g
Proline	0.8929 g
Fatty acids, total saturated 16:0	39.4653 g
Fatty acids, total polyunsaturated 16:1 t	0.1308 g
Fatty acids, total saturated 8:0	0.5035 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6908 g
Sucrose	0.0712 g
Choline, total	650.3662 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.2144 g
Fatty acids, total polyunsaturated 18:1 t	6.6484 g
Sugars, total	7.252 g
Serine	0.7426 g
Fatty acids, total saturated 10:0	1.207 g
Fatty acids, total saturated 18:0	23.8237 g
Fatty acids, total saturated 20:4 undifferentiated	0.1785 g
Vitamin B-6	3.5223 mg
Selenium, Se	158.6674 g
Ash	23.5585 g
Vitamin D	75.6 IU
Fatty acids, total saturated 18:1 undifferentiated	60.649 g
Pantothenic acid	6.4245 mg
Phenylalanine	0.7509 g
Fatty acids, total polyunsaturated 22:1 c	0.0036 g
Copper, Cu	1.5844 mg
Betaine	72.9309 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	1.3226 mg
Retinol	509.4 g
Methionine	0.4427 g
Iron, Fe	23.0973 mg
Carbohydrate, by difference	48.164 g
Phosphorus, P	2551.5152 mg
Folate, total	171.3011 g
Tocopherol, gamma	0.288 mg
Fatty acids, total saturated 4:0	0.9756 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0199 g
Fatty acids, total saturated 22:1 undifferentiated	0.0036 g
Alanine	0.7052 g
Cholesterol	710.0552 mg
Valine	0.8384 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0583 g
Fatty acids, total saturated 18:2 undifferentiated	17.8927 g
Glycine	0.8379 g
Carotene, alpha	29.37 g
Glucose (dextrose)	1.4863 g
Fatty acids, total saturated 14:0	7.5002 g
Zinc, Zn	46.3092 mg
Isoleucine	0.6615 g
Maltose	0.0089 g
Fatty acids, total saturated 12:0	1.4256 g
Fatty acids, total polyunsaturated	19.4603 g
Fatty acids, total saturated 14:1	1.0841 g
Fatty acids, total polyunsaturated 17:1	0.078 g
Leucine	1.1357 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.5122 g
Tocotrienol, alpha	0.1436 mg
Fatty acids, total trans-polyenoic 18:3i	0.0048 g
Vitamin A, IU	1982.02 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1691 g
Folate, DFE	171.3011 g
Tryptophan	0.323 g
Vitamin C, total ascorbic acid	33.294 mg
Phytosterols	9.79 mg
Fatty acids, total polyunsaturated 16:1 c	0.6564 g
Fatty acids, total polyunsaturated 18:1 c	42.4949 g
Fatty acids, total saturated 20:0	0.2288 g
Fatty acids, total saturated 6:0	0.7884 g
Lactose	3.504 g
Tyrosine	0.6253 g
Vitamin B-12	18.7236 g
Vitamin K (phylloquinone)	81.699 g
Fatty acids, total saturated	81.9663 g
Histidine	0.4132 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	66.225 g
Threonine	0.6258 g
Folate, food	171.3011 g
Fatty acids, total polyunsaturated 17:0	1.5856 g
Vitamin D (D2 + D3)	1.92 g
Fatty acids, total polyunsaturated 24:0	0.0108 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0024 g
Vitamin D3 (cholecalciferol)	1.92 g
Vitamin E (alpha-tocopherol)	4.4367 mg
Fatty acids, total trans	8.2962 g
Fatty acids, total trans-monoenoic	6.7792 g
Magnesium, Mg	273.0453 mg
Lysine	0.5306 g
Potassium, K	3495.467 mg
Cystine	0.2438 g
Fluoride, F	4.49 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Cabbage	1	22.25	5.162	0.089
Butter	0.25 cup	342	15.714	28.8
Parmesan cheese	0.75 cup	222	24	3
heavy whipping cream	1 cup	408	3.288	43.296
beef	2 lbs	1796.2279	0	115.4848