Beef &Amp; Cabbage Casserole

1. Brown beef with onion.

2. Boil cabbage 3 min, than drain.

3. Alternate layers of beef and onion with cabbage in 2 qt casserole or crock pot.

4. Pour soup, undiluted, over top.

5. Bake uncovered 30 min at 350 F, or 6-8 hrs on low in crock pot.

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Nutrient	Quantity
Total fats	13.8607 g
Protein	109.3562 g
Carbohydrates	49.435 g
Energy	759.6936 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0744 g
Water	798.2852 g
Aspartic acid	0.1456 g
Calcium, Ca	106.9854 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	5.6585 g
Carotene, beta	1.6 g
Niacin	30.5726 mg
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.1664 g
Riboflavin	0.6053 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	0.4128 g
Sodium, Na	1438.4925 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3173 g
Total lipid (fat)	13.8607 g
Manganese, Mn	0.2472 mg
Fructose	2.064 g
Proline	0.0192 g
Fatty acids, total saturated 16:0	2.6611 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	1.584 g
Choline, total	304.8807 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	30.7698 g
Serine	0.0336 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	1.6112 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.1432 mg
Selenium, Se	96.4536 g
Ash	14.4658 g
Fatty acids, total saturated 18:1 undifferentiated	4.1461 g
Pantothenic acid	3.2704 mg
Phenylalanine	0.04 g
Copper, Cu	0.3707 mg
Betaine	34.6134 mg
Thiamin	0.3093 mg
Methionine	0.0032 g
Iron, Fe	9.7879 mg
Carbohydrate, by difference	49.435 g
Phosphorus, P	1007.4688 mg
Folate, total	89.3335 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.0336 g
Cholesterol	256.6802 mg
Valine	0.0336 g
Fatty acids, total saturated 18:2 undifferentiated	0.3835 g
Glycine	0.04 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.2829 g
Zinc, Zn	16.6374 mg
Isoleucine	0.0224 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	0.5168 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	0.04 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	752.5253 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	89.3335 g
Tryptophan	0.0224 g
Vitamin C, total ascorbic acid	38.6541 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Tyrosine	0.0224 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	4.72 g
Fatty acids, total saturated	5.4949 g
Histidine	0.0224 g
Fatty acids, total monounsaturated	4.5315 g
Threonine	0.0336 g
Folate, food	89.3335 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Vitamin E (alpha-tocopherol)	1.0293 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	120.2669 mg
Lysine	0.0624 g
Potassium, K	1784.0035 mg
Cystine	0.0064 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
salt pepper	0	0	0	0
tomato soup	1 can	165.2924	34.491	1.506
head cabbage	1	0	0	0
beef	1	530.4012	0	12.1947